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Rib eye steak vs. Kielbasa — In-Depth Nutrition Comparison

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Differences between Rib eye steak and Kielbasa

  • Rib eye steak has more Iron, and Monounsaturated Fat, while Kielbasa has more Vitamin C, and Polyunsaturated fat.
  • Kielbasa's daily need coverage for Sodium is 50% higher.
  • Kielbasa contains 2 times less Iron than Rib eye steak. Rib eye steak contains 2.24mg of Iron, while Kielbasa contains 1.24mg.
  • The amount of Saturated Fat in Kielbasa is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Rib eye steak vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +80.6%
Contains less Sodium -95.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Contains more Iron +80.6%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +80.8%
Contains more Fats +23.9%
Contains more Carbs +∞%
Contains more Water +13.8%
Contains more Other +33900%
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more Protein +80.8%
Contains more Fats +23.9%
Contains more Carbs +∞%
Contains more Water +13.8%
Contains more Other +33900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +27.2%
Contains less Saturated Fat -35.7%
Contains more Polyunsaturated fat +126.9%
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Contains more Monounsaturated Fat +27.2%
Contains less Saturated Fat -35.7%
Contains more Polyunsaturated fat +126.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Kielbasa
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Kielbasa Opinion
Net carbs 0g 3.9g Kielbasa
Protein 23.69g 13.1g Rib eye steak
Fats 21.81g 17.6g Rib eye steak
Carbs 0g 3.9g Kielbasa
Calories 291kcal 226kcal Rib eye steak
Calcium 11mg Rib eye steak
Iron 2.24mg 1.24mg Rib eye steak
Magnesium 22mg Rib eye steak
Phosphorus 152mg Rib eye steak
Potassium 260mg Rib eye steak
Sodium 54mg 1200mg Rib eye steak
Zinc 5.91mg Rib eye steak
Copper 0.08mg Rib eye steak
Manganese 0.08mg Rib eye steak
Selenium 29.7µg Rib eye steak
Vitamin A 25IU 0IU Rib eye steak
Vitamin A RAE 8µg 0µg Rib eye steak
Vitamin E 0.1mg Rib eye steak
Vitamin D 7IU Rib eye steak
Vitamin D 0.2µg Rib eye steak
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.071mg Rib eye steak
Vitamin B2 0.287mg Rib eye steak
Vitamin B3 4.908mg Rib eye steak
Vitamin B5 0.536mg Rib eye steak
Vitamin B6 0.477mg Rib eye steak
Folate 6µg Rib eye steak
Vitamin B12 2.1µg Rib eye steak
Vitamin K 1.6µg Rib eye steak
Tryptophan 0.265mg Rib eye steak
Threonine 1.116mg Rib eye steak
Isoleucine 1.103mg Rib eye steak
Leucine 2.041mg Rib eye steak
Lysine 2.269mg Rib eye steak
Methionine 0.641mg Rib eye steak
Phenylalanine 0.95mg Rib eye steak
Valine 1.184mg Rib eye steak
Histidine 0.888mg Rib eye steak
Cholesterol 80mg 70mg Kielbasa
Trans Fat 1.478g Kielbasa
Saturated Fat 9.684g 6.23g Kielbasa
Omega-3 - DHA 0.001g Rib eye steak
Omega-3 - EPA 0.001g Rib eye steak
Omega-3 - DPA 0.014g Rib eye steak
Monounsaturated Fat 10.519g 8.27g Rib eye steak
Polyunsaturated fat 1.027g 2.33g Kielbasa
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
4%
Kielbasa
Minerals Daily Need Coverage Score
56%
Rib eye steak
20%
Kielbasa

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1146mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 3.454g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.