Rib eye steak vs Kielbasa - In-Depth Nutrition Comparison
Differences between Rib eye steak and Kielbasa
- Rib eye steak has more Iron, and Monounsaturated Fat, while Kielbasa has more Vitamin C, and Polyunsaturated fat.
- Kielbasa's daily need coverage for Sodium is 50% higher.
- Kielbasa contains 2 times less Iron than Rib eye steak. Rib eye steak contains 2.24mg of Iron, while Kielbasa contains 1.24mg.
- The amount of Saturated Fat in Kielbasa is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Kielbasa, Polish, turkey and beef, smoked.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|