Rib eye steak vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between rib eye steak and kielbasa
- Rib eye steak has more iron and monounsaturated fat, while kielbasa has more vitamin C and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 50% higher.
- Kielbasa contains 2 times less iron than rib eye steak. Rib eye steak contains 2.24mg of iron, while kielbasa contains 1.24mg.
- The amount of saturated fat in kielbasa is lower.
- Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Selenium | 29.7µg | 54% | |
| Zinc | 5.91mg | 54% | |
| Sodium | 54mg | 1200mg | 50% |
| Vitamin B6 | 0.477mg | 37% | |
| Vitamin B3 | 4.908mg | 31% | |
| Phosphorus | 152mg | 22% | |
| Vitamin B2 | 0.287mg | 22% | |
| Protein | 23.69g | 13.1g | 21% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Saturated fat | 9.684g | 6.23g | 16% |
| Iron | 2.24mg | 1.24mg | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Choline | 48.8mg | 9% | |
| Polyunsaturated fat | 1.027g | 2.33g | 9% |
| Copper | 0.08mg | 9% | |
| Potassium | 260mg | 8% | |
| Monounsaturated fat | 10.519g | 8.27g | 6% |
| Vitamin B1 | 0.071mg | 6% | |
| Fats | 21.81g | 17.6g | 6% |
| Magnesium | 22mg | 5% | |
| Calories | 291kcal | 226kcal | 3% |
| Manganese | 0.08mg | 3% | |
| Cholesterol | 80mg | 70mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 8µg | 0µg | 1% |
| Calcium | 11mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +23.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +33900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Mono. FatMonounsaturated fat | +27.2% |
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Poly. FatPolyunsaturated fat | +126.9% |
