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Rib eye steak vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between Rib eye steak and Leberkäse?

  • Leberkäse is richer than Rib eye steak in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate.
  • Leberkäse's daily need coverage for Vitamin B12 is 935% more.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Liver cheese, pork types in this article.

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Rib eye steak vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +15%
Contains more ZincZinc +59.7%
Contains less SodiumSodium -95.6%
Contains more IronIron +383.5%
Contains more CopperCopper +378.8%
Contains more PhosphorusPhosphorus +36.2%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 2% 6% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +69860%
Contains more Vitamin B1Vitamin B1 +198.6%
Contains more Vitamin B2Vitamin B2 +676%
Contains more Vitamin B3Vitamin B3 +139.8%
Contains more Vitamin B5Vitamin B5 +559.7%
Contains more Vitamin B12Vitamin B12 +1069%
Contains more FolateFolate +1633.3%
~equal in Vitamin B6 ~0.47mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +55.9%
Contains more FatsFats +17.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34900%
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated Fat: Sat. Fat 9.684 g
Monounsaturated Fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains more Mono. FatMonounsaturated Fat +16.6%
Contains more Poly. FatPolyunsaturated fat +233%
~equal in Saturated Fat ~8.96g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Leberkäse Opinion
Calories 291kcal 304kcal Leberkäse
Protein 23.69g 15.2g Rib eye steak
Fats 21.81g 25.6g Leberkäse
Vitamin C 0mg 3mg Leberkäse
Net carbs 0g 2.1g Leberkäse
Carbs 0g 2.1g Leberkäse
Cholesterol 80mg 174mg Rib eye steak
Vitamin D 7IU Rib eye steak
Magnesium 22mg 12mg Rib eye steak
Calcium 11mg 8mg Rib eye steak
Potassium 260mg 226mg Rib eye steak
Iron 2.24mg 10.83mg Leberkäse
Copper 0.08mg 0.383mg Leberkäse
Zinc 5.91mg 3.7mg Rib eye steak
Phosphorus 152mg 207mg Leberkäse
Sodium 54mg 1225mg Rib eye steak
Vitamin A 25IU 17490IU Leberkäse
Vitamin A 8µg 5252µg Leberkäse
Vitamin E 0.1mg Rib eye steak
Vitamin D 0.2µg Rib eye steak
Manganese 0.08mg 0.2mg Leberkäse
Selenium 29.7µg 36.5µg Leberkäse
Vitamin B1 0.071mg 0.212mg Leberkäse
Vitamin B2 0.287mg 2.227mg Leberkäse
Vitamin B3 4.908mg 11.768mg Leberkäse
Vitamin B5 0.536mg 3.536mg Leberkäse
Vitamin B6 0.477mg 0.47mg Rib eye steak
Vitamin B12 2.1µg 24.55µg Leberkäse
Vitamin K 1.6µg Rib eye steak
Folate 6µg 104µg Leberkäse
Trans Fat 1.478g Leberkäse
Choline 48.8mg Rib eye steak
Saturated Fat 9.684g 8.96g Leberkäse
Monounsaturated Fat 10.519g 12.26g Leberkäse
Polyunsaturated fat 1.027g 3.42g Leberkäse
Tryptophan 0.265mg 0.206mg Rib eye steak
Threonine 1.116mg 0.651mg Rib eye steak
Isoleucine 1.103mg 0.631mg Rib eye steak
Leucine 2.041mg 1.331mg Rib eye steak
Lysine 2.269mg 1.178mg Rib eye steak
Methionine 0.641mg 0.342mg Rib eye steak
Phenylalanine 0.95mg 0.716mg Rib eye steak
Valine 1.184mg 0.806mg Rib eye steak
Histidine 0.888mg 0.393mg Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
409%
Leberkäse
Minerals Daily Need Coverage Score
56%
Rib eye steak
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1171mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.724g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.