Rib eye steak vs. Longan — In-Depth Nutrition Comparison
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How are rib eye steak and longan different?
- Rib eye steak is higher in vitamin B12, zinc, vitamin B3, iron, phosphorus, and vitamin B2; however, longan is richer in vitamin C and copper.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan has less cholesterol.
- Rib eye steak has a lower glycemic index (0) than longan (45).
Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Longans, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +1623.1% |
| Contains more ZincZinc | +11720% |
| Contains more PhosphorusPhosphorus | +623.8% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +111.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +1536% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Selenium | 29.7µg | 54% | |
| Zinc | 5.91mg | 0.05mg | 53% |
| Protein | 23.69g | 1.31g | 45% |
| Saturated fat | 9.684g | 44% | |
| Vitamin B6 | 0.477mg | 37% | |
| Fats | 21.81g | 0.1g | 33% |
| Vitamin B3 | 4.908mg | 0.3mg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Monounsaturated fat | 10.519g | 26% | |
| Iron | 2.24mg | 0.13mg | 26% |
| Phosphorus | 152mg | 21mg | 19% |
| Calories | 291kcal | 60kcal | 12% |
| Vitamin B2 | 0.287mg | 0.14mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Copper | 0.08mg | 0.169mg | 10% |
| Choline | 48.8mg | 9% | |
| Polyunsaturated fat | 1.027g | 7% | |
| Carbs | 0g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B1 | 0.071mg | 0.031mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Sodium | 54mg | 0mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.08mg | 0.052mg | 1% |
| Calcium | 11mg | 1mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 8µg | 1% | |
| Net carbs | 0g | 14.04g | N/A |
| Potassium | 260mg | 266mg | 0% |
| Trans fat | 1.478g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0.034mg | 0% |
| Isoleucine | 1.103mg | 0.026mg | 0% |
| Leucine | 2.041mg | 0.054mg | 0% |
| Lysine | 2.269mg | 0.046mg | 0% |
| Methionine | 0.641mg | 0.013mg | 0% |
| Phenylalanine | 0.95mg | 0.03mg | 0% |
| Valine | 1.184mg | 0.058mg | 0% |
| Histidine | 0.888mg | 0.012mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1708.4% |
| Contains more FatsFats | +21710% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.9% |
| Contains more OtherOther | +6900% |
