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  6. Rib eye steak vs. Mamey Sapote

Rib eye steak vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between Rib eye steak and Mamey Sapote

  • Rib eye steak has more Vitamin B12, Zinc, Vitamin B3, Iron, and Phosphorus, while Mamey Sapote has more Vitamin C, Fiber, and Vitamin B6.
  • Rib eye steak's daily need coverage for Vitamin B12 is 88% higher.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sapote, mamey, raw.

Infographic

Rib eye steak vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
5
:
5
Mamey Sapote
Mamey Sapote
Contains more Iron +187.2%
Contains more Magnesium +100%
Contains more Phosphorus +484.6%
Contains more Zinc +3010.5%
Contains more Calcium +63.6%
Contains more Potassium +74.6%
Contains less Sodium -87%
Contains more Copper +166.3%
Contains more Manganese +155%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Iron +187.2%
Contains more Magnesium +100%
Contains more Phosphorus +484.6%
Contains more Zinc +3010.5%
Contains more Calcium +63.6%
Contains more Potassium +74.6%
Contains less Sodium -87%
Contains more Copper +166.3%
Contains more Manganese +155%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
7
:
5
Mamey Sapote
Mamey Sapote
Contains more Vitamin B1 +446.2%
Contains more Vitamin B2 +147.4%
Contains more Vitamin B3 +242.7%
Contains more Vitamin B5 +35%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +472%
Contains more Vitamin E +2010%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +50.9%
Contains more Folate +16.7%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin B1 +446.2%
Contains more Vitamin B2 +147.4%
Contains more Vitamin B3 +242.7%
Contains more Vitamin B5 +35%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +472%
Contains more Vitamin E +2010%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +50.9%
Contains more Folate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Mamey Sapote
Mamey Sapote
Contains more Protein +1533.8%
Contains more Fats +4641.3%
Contains more Carbs +∞%
Contains more Water +19%
Contains more Other +11100%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +1533.8%
Contains more Fats +4641.3%
Contains more Carbs +∞%
Contains more Water +19%
Contains more Other +11100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Mamey Sapote
Mamey Sapote
Contains more Monounsaturated Fat +10212.7%
Contains more Polyunsaturated fat +958.8%
Contains less Saturated Fat -98.3%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains more Monounsaturated Fat +10212.7%
Contains more Polyunsaturated fat +958.8%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Mamey Sapote
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Mamey Sapote Opinion
Net carbs 0g 26.7g Mamey Sapote
Protein 23.69g 1.45g Rib eye steak
Fats 21.81g 0.46g Rib eye steak
Carbs 0g 32.1g Mamey Sapote
Calories 291kcal 124kcal Rib eye steak
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 0g 20.14g Rib eye steak
Fiber 0g 5.4g Mamey Sapote
Calcium 11mg 18mg Mamey Sapote
Iron 2.24mg 0.78mg Rib eye steak
Magnesium 22mg 11mg Rib eye steak
Phosphorus 152mg 26mg Rib eye steak
Potassium 260mg 454mg Mamey Sapote
Sodium 54mg 7mg Mamey Sapote
Zinc 5.91mg 0.19mg Rib eye steak
Copper 0.08mg 0.213mg Mamey Sapote
Manganese 0.08mg 0.204mg Mamey Sapote
Selenium 29.7µg Rib eye steak
Vitamin A 25IU 143IU Mamey Sapote
Vitamin A RAE 8µg 7µg Rib eye steak
Vitamin E 0.1mg 2.11mg Mamey Sapote
Vitamin D 7IU Rib eye steak
Vitamin D 0.2µg Rib eye steak
Vitamin C 0mg 23mg Mamey Sapote
Vitamin B1 0.071mg 0.013mg Rib eye steak
Vitamin B2 0.287mg 0.116mg Rib eye steak
Vitamin B3 4.908mg 1.432mg Rib eye steak
Vitamin B5 0.536mg 0.397mg Rib eye steak
Vitamin B6 0.477mg 0.72mg Mamey Sapote
Folate 6µg 7µg Mamey Sapote
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg Rib eye steak
Tryptophan 0.265mg 0.049mg Rib eye steak
Threonine 1.116mg 0.085mg Rib eye steak
Isoleucine 1.103mg 0.061mg Rib eye steak
Leucine 2.041mg 0.073mg Rib eye steak
Lysine 2.269mg 0.073mg Rib eye steak
Methionine 0.641mg 0.024mg Rib eye steak
Phenylalanine 0.95mg 0.061mg Rib eye steak
Valine 1.184mg 0.073mg Rib eye steak
Histidine 0.888mg 0.049mg Rib eye steak
Cholesterol 80mg 0mg Mamey Sapote
Trans Fat 1.478g 0g Mamey Sapote
Saturated Fat 9.684g 0.169g Mamey Sapote
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.102g Rib eye steak
Polyunsaturated fat 1.027g 0.097g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g 0g Rib eye steak
Omega-6 - Linoleic acid 0.7g 0.011g Rib eye steak
Omega-3 - ALA 0.038g 0.082g Mamey Sapote
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
32%
Mamey Sapote
Minerals Daily Need Coverage Score
56%
Rib eye steak
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 9.515g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.