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  6. Rib eye steak vs. Mamey Sapote

Rib eye steak vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between rib eye steak and mamey Sapote

  • Rib eye steak has more vitamin B12, zinc, vitamin B3, iron, and phosphorus, while mamey Sapote has more vitamin C, fiber, and vitamin B6.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% higher.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sapote, mamey, raw.

Infographic

Rib eye steak vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +187.2%
Contains more ZincZinc +3010.5%
Contains more PhosphorusPhosphorus +484.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +74.6%
Contains more CopperCopper +166.3%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +155%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +446.2%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +242.7%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2010%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Rib eye steak Mamey Sapote DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 54%
Zinc 5.91mg 0.19mg 52%
Protein 23.69g 1.45g 44%
Saturated fat 9.684g 0.169g 43%
Fats 21.81g 0.46g 33%
Cholesterol 80mg 0mg 27%
Vitamin C 0mg 23mg 26%
Monounsaturated fat 10.519g 0.102g 26%
Fiber 0g 5.4g 22%
Vitamin B3 4.908mg 1.432mg 22%
Vitamin B6 0.477mg 0.72mg 19%
Phosphorus 152mg 26mg 18%
Iron 2.24mg 0.78mg 18%
Copper 0.08mg 0.213mg 15%
Vitamin B2 0.287mg 0.116mg 13%
Vitamin E 0.1mg 2.11mg 13%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Choline 48.8mg 9%
Calories 291kcal 124kcal 8%
Potassium 260mg 454mg 6%
Polyunsaturated fat 1.027g 0.097g 6%
Manganese 0.08mg 0.204mg 5%
Vitamin B1 0.071mg 0.013mg 5%
Vitamin B5 0.536mg 0.397mg 3%
Starch 6.33g 3%
Magnesium 22mg 11mg 3%
Sodium 54mg 7mg 2%
Vitamin D 0.2µg 1%
Vitamin K 1.6µg 1%
Calcium 11mg 18mg 1%
Vitamin D 7IU 1%
Net carbs 0g 26.7g N/A
Sugar 0g 20.14g N/A
Vitamin A 8µg 7µg 0%
Folate 6µg 7µg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.049mg 0%
Threonine 1.116mg 0.085mg 0%
Isoleucine 1.103mg 0.061mg 0%
Leucine 2.041mg 0.073mg 0%
Lysine 2.269mg 0.073mg 0%
Methionine 0.641mg 0.024mg 0%
Phenylalanine 0.95mg 0.061mg 0%
Valine 1.184mg 0.073mg 0%
Histidine 0.888mg 0.049mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.082g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1533.8%
Contains more FatsFats +4641.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19%
Contains more OtherOther +11100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +10212.7%
Contains more Poly. FatPolyunsaturated fat +958.8%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.