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  6. Rib eye steak vs. Marmalade

Rib eye steak vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and marmalade

  • The amount of vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2 in rib eye steak is higher than in marmalade.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than marmalade.
  • Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Marmalade, orange.

Infographic

Rib eye steak vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +602.7%
Contains more IronIron +1393.3%
Contains more ZincZinc +14675%
Contains more PhosphorusPhosphorus +3700%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +4850%
Contains more CalciumCalcium +245.5%
Contains more CopperCopper +12.5%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +1048%
Contains more Vitamin B3Vitamin B3 +9338.5%
Contains more Vitamin B5Vitamin B5 +3473.3%
Contains more Vitamin B6Vitamin B6 +2410.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1526.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Rib eye steak Marmalade DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.04mg 53%
Selenium 29.7µg 0.6µg 53%
Protein 23.69g 0.3g 47%
Saturated fat 9.684g 0g 44%
Vitamin B6 0.477mg 0.019mg 35%
Fats 21.81g 0g 34%
Vitamin B3 4.908mg 0.052mg 30%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0g 26%
Iron 2.24mg 0.15mg 26%
Carbs 0g 66.3g 22%
Phosphorus 152mg 4mg 21%
Vitamin B2 0.287mg 0.025mg 20%
Vitamin B5 0.536mg 0.015mg 10%
Choline 48.8mg 3mg 8%
Potassium 260mg 37mg 7%
Polyunsaturated fat 1.027g 0g 7%
Vitamin B1 0.071mg 0.005mg 6%
Magnesium 22mg 2mg 5%
Vitamin C 0mg 4.8mg 5%
Fiber 0g 0.7g 3%
Calcium 11mg 38mg 3%
Manganese 0.08mg 0.02mg 3%
Calories 291kcal 246kcal 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 8µg 3µg 1%
Vitamin K 1.6µg 0µg 1%
Folate 6µg 9µg 1%
Copper 0.08mg 0.09mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 65.6g N/A
Sugar 0g 60g N/A
Sodium 54mg 56mg 0%
Vitamin E 0.1mg 0.06mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.003mg 0%
Threonine 1.116mg 0.005mg 0%
Isoleucine 1.103mg 0.008mg 0%
Leucine 2.041mg 0.007mg 0%
Lysine 2.269mg 0.015mg 0%
Methionine 0.641mg 0.006mg 0%
Phenylalanine 0.95mg 0.01mg 0%
Valine 1.184mg 0.013mg 0%
Histidine 0.888mg 0.006mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +7796.7%
Contains more FatsFats +∞%
Contains more WaterWater +64.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.