Rib eye steak vs. Milk — In-Depth Nutrition Comparison
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How are rib eye steak and milk different?
- Rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus; however, milk is richer in calcium.
- Daily need coverage for vitamin B12 for rib eye steak is 68% higher.
- Rib eye steak contains 75 times more iron than milk. While rib eye steak contains 2.24mg of iron, milk contains only 0.03mg.
- Milk has less cholesterol.
- Rib eye steak has a lower glycemic index (0) than milk (31).
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +7366.7% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +1307.1% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +2566.7% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +1036.4% |
| Contains less SodiumSodium | -18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +5177.4% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +1189.2% |
| Contains more Vitamin B12Vitamin B12 | +346.8% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +175.7% |
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin DVitamin D | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more ProteinProtein | +603% |
| Contains more FatsFats | +2148.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +65% |
| Contains more OtherOther | +7400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +3697.5% |
| Contains more Poly. FatPolyunsaturated fat | +2834.3% |
| Contains less Sat. FatSaturated fat | -93.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.47µg | 68% |
| Zinc | 5.91mg | 0.42mg | 50% |
| Selenium | 29.7µg | 3.3µg | 48% |
| Saturated fat | 9.684g | 0.633g | 41% |
| Protein | 23.69g | 3.37g | 41% |
| Vitamin B6 | 0.477mg | 0.037mg | 34% |
| Fats | 21.81g | 0.97g | 32% |
| Vitamin B3 | 4.908mg | 0.093mg | 30% |
| Iron | 2.24mg | 0.03mg | 28% |
| Monounsaturated fat | 10.519g | 0.277g | 26% |
| Cholesterol | 80mg | 5mg | 25% |
| Calories | 291kcal | 42kcal | 12% |
| Calcium | 11mg | 125mg | 11% |
| Copper | 0.08mg | 0.01mg | 8% |
| Phosphorus | 152mg | 95mg | 8% |
| Vitamin B2 | 0.287mg | 0.185mg | 8% |
| Polyunsaturated fat | 1.027g | 0.035g | 7% |
| Vitamin A | 8µg | 58µg | 6% |
| Choline | 48.8mg | 17.7mg | 6% |
| Vitamin D | 7IU | 48IU | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Vitamin B1 | 0.071mg | 0.02mg | 4% |
| Vitamin B5 | 0.536mg | 0.361mg | 4% |
| Manganese | 0.08mg | 0.003mg | 3% |
| Potassium | 260mg | 150mg | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Carbs | 0g | 4.99g | 2% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Net carbs | 0g | 4.99g | N/A |
| Sugar | 0g | 5.2g | N/A |
| Sodium | 54mg | 44mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.043mg | 0% |
| Threonine | 1.116mg | 0.143mg | 0% |
| Isoleucine | 1.103mg | 0.174mg | 0% |
| Leucine | 2.041mg | 0.319mg | 0% |
| Lysine | 2.269mg | 0.282mg | 0% |
| Methionine | 0.641mg | 0.088mg | 0% |
| Phenylalanine | 0.95mg | 0.174mg | 0% |
| Valine | 1.184mg | 0.22mg | 0% |
| Histidine | 0.888mg | 0.101mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | 0.004g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
15%
Minerals Daily Need Coverage Score
56%
14%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Milk contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 9.051g)
Which food is cheaper?
Milk is cheaper (difference - $1.4)