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  6. Rib eye steak vs. Milk

Rib eye steak vs. Milk — In-Depth Nutrition Comparison

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How are Rib eye steak and Milk different?

  • Rib eye steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, and Phosphorus, however, Milk is richer in Calcium.
  • Daily need coverage for Vitamin B12 from Rib eye steak is 68% higher.
  • Rib eye steak contains 75 times more Iron than Milk. While Rib eye steak contains 2.24mg of Iron, Milk contains only 0.03mg.
  • Milk has less Cholesterol.

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Rib eye steak vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
8
:
2
Milk
Milk
Contains more Iron +7366.7%
Contains more Magnesium +100%
Contains more Phosphorus +60%
Contains more Potassium +73.3%
Contains more Zinc +1307.1%
Contains more Copper +700%
Contains more Manganese +2566.7%
Contains more Selenium +800%
Contains more Calcium +1036.4%
Contains less Sodium -18.5%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +7366.7%
Contains more Magnesium +100%
Contains more Phosphorus +60%
Contains more Potassium +73.3%
Contains more Zinc +1307.1%
Contains more Copper +700%
Contains more Manganese +2566.7%
Contains more Selenium +800%
Contains more Calcium +1036.4%
Contains less Sodium -18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
9
:
2
Milk
Milk
Contains more Vitamin E +900%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +55.1%
Contains more Vitamin B3 +5177.4%
Contains more Vitamin B5 +48.5%
Contains more Vitamin B6 +1189.2%
Contains more Folate +20%
Contains more Vitamin B12 +346.8%
Contains more Vitamin K +1500%
Contains more Vitamin A +684%
Contains more Vitamin D +500%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin E +900%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +55.1%
Contains more Vitamin B3 +5177.4%
Contains more Vitamin B5 +48.5%
Contains more Vitamin B6 +1189.2%
Contains more Folate +20%
Contains more Vitamin B12 +346.8%
Contains more Vitamin K +1500%
Contains more Vitamin A +684%
Contains more Vitamin D +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Milk
Milk
Contains more Protein +603%
Contains more Fats +2148.5%
Contains more Carbs +∞%
Contains more Water +65%
Contains more Other +7400%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +603%
Contains more Fats +2148.5%
Contains more Carbs +∞%
Contains more Water +65%
Contains more Other +7400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Milk
Milk
Contains more Monounsaturated Fat +3697.5%
Contains more Polyunsaturated fat +2834.3%
Contains less Saturated Fat -93.5%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +3697.5%
Contains more Polyunsaturated fat +2834.3%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Milk Opinion
Net carbs 0g 4.99g Milk
Protein 23.69g 3.37g Rib eye steak
Fats 21.81g 0.97g Rib eye steak
Carbs 0g 4.99g Milk
Calories 291kcal 42kcal Rib eye steak
Sugar 0g 5.2g Rib eye steak
Calcium 11mg 125mg Milk
Iron 2.24mg 0.03mg Rib eye steak
Magnesium 22mg 11mg Rib eye steak
Phosphorus 152mg 95mg Rib eye steak
Potassium 260mg 150mg Rib eye steak
Sodium 54mg 44mg Milk
Zinc 5.91mg 0.42mg Rib eye steak
Copper 0.08mg 0.01mg Rib eye steak
Manganese 0.08mg 0.003mg Rib eye steak
Selenium 29.7µg 3.3µg Rib eye steak
Vitamin A 25IU 196IU Milk
Vitamin A RAE 8µg 58µg Milk
Vitamin E 0.1mg 0.01mg Rib eye steak
Vitamin D 7IU 48IU Milk
Vitamin D 0.2µg 1.2µg Milk
Vitamin B1 0.071mg 0.02mg Rib eye steak
Vitamin B2 0.287mg 0.185mg Rib eye steak
Vitamin B3 4.908mg 0.093mg Rib eye steak
Vitamin B5 0.536mg 0.361mg Rib eye steak
Vitamin B6 0.477mg 0.037mg Rib eye steak
Folate 6µg 5µg Rib eye steak
Vitamin B12 2.1µg 0.47µg Rib eye steak
Vitamin K 1.6µg 0.1µg Rib eye steak
Tryptophan 0.265mg 0.043mg Rib eye steak
Threonine 1.116mg 0.143mg Rib eye steak
Isoleucine 1.103mg 0.174mg Rib eye steak
Leucine 2.041mg 0.319mg Rib eye steak
Lysine 2.269mg 0.282mg Rib eye steak
Methionine 0.641mg 0.088mg Rib eye steak
Phenylalanine 0.95mg 0.174mg Rib eye steak
Valine 1.184mg 0.22mg Rib eye steak
Histidine 0.888mg 0.101mg Rib eye steak
Cholesterol 80mg 5mg Milk
Trans Fat 1.478g Milk
Saturated Fat 9.684g 0.633g Milk
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.277g Rib eye steak
Polyunsaturated fat 1.027g 0.035g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g 0.027g Rib eye steak
Omega-3 - ALA 0.038g 0.004g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
16%
Milk
Minerals Daily Need Coverage Score
56%
Rib eye steak
14%
Milk

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 9.051g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.