Rib eye steak vs. Mousse — In-Depth Nutrition Comparison

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How are rib eye steak and mousse different?

Rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and vitamin B2; however, mousse is richer in vitamin A and calcium.
Daily need coverage for vitamin B12 for rib eye steak is 68% higher.
Rib eye steak contains 34 times more vitamin B3 than mousse. While rib eye steak contains 4.908mg of vitamin B3, mousse contains only 0.146mg.
Rib eye steak has less cholesterol.
Rib eye steak has a lower glycemic index (0) than mousse (42).

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Mousse

Contains more PotassiumPotassium	+81.8%
Contains more IronIron	+307.3%
Contains more ZincZinc	+823.4%
Contains more PhosphorusPhosphorus	+29.9%
Contains more ManganeseManganese	+35.6%
Contains more SeleniumSelenium	+301.4%

Contains more CalciumCalcium	+772.7%
Contains less SodiumSodium	-29.6%

~equal in Magnesium ~20mg

~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Mousse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+57.8%
Contains more Vitamin B2Vitamin B2	+40%
Contains more Vitamin B3Vitamin B3	+3261.6%
Contains more Vitamin B6Vitamin B6	+722.4%
Contains more Vitamin B12Vitamin B12	+346.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1650%
Contains more Vitamin EVitamin E	+410%
Contains more FolateFolate	+150%

~equal in Vitamin B5 ~0.533mg

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.47µg	68%
Zinc	5.91mg	0.64mg	48%
Selenium	29.7µg	7.4µg	41%
Protein	23.69g	4.14g	39%
Vitamin B6	0.477mg	0.058mg	32%
Vitamin B3	4.908mg	0.146mg	30%
Iron	2.24mg	0.55mg	21%
Cholesterol	80mg	140mg	20%
Vitamin A	8µg	140µg	15%
Monounsaturated fat	10.519g	5.027g	14%
Calcium	11mg	96mg	9%
Choline	48.8mg		9%
Fats	21.81g	16g	9%
Vitamin B2	0.287mg	0.205mg	6%
Carbs	0g	16.07g	5%
Phosphorus	152mg	117mg	5%
Vitamin E	0.1mg	0.51mg	3%
Calories	291kcal	225kcal	3%
Potassium	260mg	143mg	3%
Caffeine	0mg	7mg	2%
Folate	6µg	15µg	2%
Vitamin B1	0.071mg	0.045mg	2%
Saturated fat	9.684g	9.151g	2%
Fiber	0g	0.6g	2%
Manganese	0.08mg	0.059mg	1%
Vitamin D	0.2µg		1%
Copper	0.08mg	0.075mg	1%
Vitamin D	7IU		1%
Polyunsaturated fat	1.027g	0.879g	1%
Sodium	54mg	38mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	0g	15.47g	N/A
Magnesium	22mg	20mg	0%
Sugar	0g	14.81g	N/A
Vitamin B5	0.536mg	0.533mg	0%
Vitamin K	1.6µg	1.6µg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg		0%
Threonine	1.116mg		0%
Isoleucine	1.103mg		0%
Leucine	2.041mg		0%
Lysine	2.269mg		0%
Methionine	0.641mg		0%
Phenylalanine	0.95mg		0%
Valine	1.184mg		0%
Histidine	0.888mg		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.001g	0.01g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A