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Rib eye steak vs. Mustard — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and mustard

  • Rib eye steak has more vitamin B12, zinc, vitamin B6, vitamin B3, and vitamin B2; however, mustard is higher in fiber and manganese.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than mustard.
  • The glycemic index of mustard is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Mustard, prepared, yellow.

Infographic

Rib eye steak vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +71.1%
Contains more IronIron +39.1%
Contains more ZincZinc +823.4%
Contains more PhosphorusPhosphorus +40.7%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +472.7%
Contains more ManganeseManganese +427.5%
Contains more SeleniumSelenium +12.8%
~equal in Copper ~0.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +768.7%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B6Vitamin B6 +581.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more CholineCholine +117.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +149.3%
Contains more FolateFolate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +533.4%
Contains more FatsFats +553%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.6%
Contains more OtherOther +33600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +382.1%
Contains more Poly. FatPolyunsaturated fat +32.7%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Mustard DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.64mg 48%
Sodium 54mg 1104mg 46%
Saturated fat 9.684g 0.214g 43%
Protein 23.69g 3.74g 40%
Vitamin B6 0.477mg 0.07mg 31%
Fats 21.81g 3.34g 28%
Cholesterol 80mg 0mg 27%
Vitamin B3 4.908mg 0.565mg 27%
Monounsaturated fat 10.519g 2.182g 21%
Vitamin B2 0.287mg 0.07mg 17%
Fiber 0g 4g 16%
Manganese 0.08mg 0.422mg 15%
Calories 291kcal 60kcal 12%
Vitamin B1 0.071mg 0.177mg 9%
Iron 2.24mg 1.61mg 8%
Selenium 29.7µg 33.5µg 7%
Vitamin B5 0.536mg 0.254mg 6%
Phosphorus 152mg 108mg 6%
Magnesium 22mg 48mg 6%
Choline 48.8mg 22.4mg 5%
Calcium 11mg 63mg 5%
Potassium 260mg 152mg 3%
Carbs 0g 5.83g 2%
Polyunsaturated fat 1.027g 0.774g 2%
Vitamin E 0.1mg 0.36mg 2%
Copper 0.08mg 0.074mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 1.83g N/A
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Vitamin A 8µg 5µg 0%
Vitamin K 1.6µg 1.4µg 0%
Folate 6µg 7µg 0%
Trans fat 1.478g 0.009g N/A
Tryptophan 0.265mg 0.009mg 0%
Threonine 1.116mg 0.167mg 0%
Isoleucine 1.103mg 0.146mg 0%
Leucine 2.041mg 0.292mg 0%
Lysine 2.269mg 0.264mg 0%
Methionine 0.641mg 0.076mg 0%
Phenylalanine 0.95mg 0.161mg 0%
Valine 1.184mg 0.189mg 0%
Histidine 0.888mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.373g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.01g N/A
Omega-6 - Linoleic acid 0.7g 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
10%
Mustard
Minerals Daily Need Coverage Score
56%
Rib eye steak
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1050mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 32)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.1)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 9.47g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.