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Rib eye steak vs. Naranjilla — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and naranjilla?

  • Rib eye steak is higher in selenium, zinc, vitamin B6, iron, vitamin B2, vitamin B3, phosphorus, and vitamin B5, yet naranjilla is higher in vitamin A and vitamin K.
  • Rib eye steak's daily need coverage for selenium is 53% more.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

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Rib eye steak vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +30%
Contains more IronIron +540%
Contains more CopperCopper +185.7%
Contains more ZincZinc +5810%
Contains more PhosphorusPhosphorus +1166.7%
Contains more ManganeseManganese +19.4%
Contains more SeleniumSelenium +7325%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +238.5%
Contains more Vitamin B5Vitamin B5 +143.6%
Contains more Vitamin B6Vitamin B6 +345.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin KVitamin K +812.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +5284.1%
Contains more FatsFats +9813.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +70.8%
Contains more OtherOther +3800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Naranjilla
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Naranjilla DV% diff.
Vitamin B12 2.1µg 88%
Selenium 29.7µg 0.4µg 53%
Zinc 5.91mg 0.1mg 53%
Protein 23.69g 0.44g 47%
Saturated fat 9.684g 44%
Fats 21.81g 0.22g 33%
Vitamin B6 0.477mg 0.107mg 28%
Cholesterol 80mg 27%
Monounsaturated fat 10.519g 26%
Iron 2.24mg 0.35mg 24%
Vitamin B3 4.908mg 1.45mg 22%
Vitamin B2 0.287mg 0mg 22%
Phosphorus 152mg 12mg 20%
Calories 291kcal 25kcal 13%
Vitamin K 1.6µg 14.6µg 11%
Choline 48.8mg 9%
Polyunsaturated fat 1.027g 7%
Vitamin B5 0.536mg 0.22mg 6%
Copper 0.08mg 0.028mg 6%
Vitamin C 0mg 3.2mg 4%
Fiber 0g 1.1g 4%
Vitamin E 0.1mg 0.75mg 4%
Magnesium 22mg 11mg 3%
Carbs 0g 5.9g 2%
Potassium 260mg 200mg 2%
Vitamin A 8µg 28µg 2%
Sodium 54mg 4mg 2%
Vitamin B1 0.071mg 0.045mg 2%
Fructose 1.04g 1%
Folate 6µg 3µg 1%
Vitamin D 7IU 1%
Manganese 0.08mg 0.067mg 1%
Vitamin D 0.2µg 1%
Net carbs 0g 4.8g N/A
Calcium 11mg 8mg 0%
Sugar 0g 3.74g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
12%
Naranjilla
Minerals Daily Need Coverage Score
56%
Rib eye steak
7%
Naranjilla

Comparison summary

Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 3.74g)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 9.684g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.