Rib eye steak vs. Nori — In-Depth Nutrition Comparison
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Summary of differences between rib eye steak and nori
- Rib eye steak has more vitamin B12, selenium, zinc, and vitamin B6; however, nori is higher in vitamin A, vitamin C, manganese, and folate.
- Nori covers your daily need for vitamin A, 104% more than rib eye steak.
- Nori has less cholesterol.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more IronIron | +24.4% |
| Contains more ZincZinc | +462.9% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains more SeleniumSelenium | +4142.9% |
| Contains more CalciumCalcium | +536.4% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more CopperCopper | +230% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +1135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +233.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +369.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +2333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Selenium | 29.7µg | 0.7µg | 53% |
| Saturated fat | 9.684g | 0.061g | 44% |
| Zinc | 5.91mg | 1.05mg | 44% |
| Vitamin C | 0mg | 39mg | 43% |
| Manganese | 0.08mg | 0.988mg | 39% |
| Protein | 23.69g | 5.81g | 36% |
| Folate | 6µg | 146µg | 35% |
| Fats | 21.81g | 0.28g | 33% |
| Vitamin A | 8µg | 260µg | 28% |
| Cholesterol | 80mg | 0mg | 27% |
| Monounsaturated fat | 10.519g | 0.025g | 26% |
| Vitamin B6 | 0.477mg | 0.159mg | 24% |
| Vitamin B3 | 4.908mg | 1.47mg | 21% |
| Copper | 0.08mg | 0.264mg | 20% |
| Calories | 291kcal | 35kcal | 13% |
| Phosphorus | 152mg | 58mg | 13% |
| Vitamin B2 | 0.287mg | 0.446mg | 12% |
| Choline | 48.8mg | 10.4mg | 7% |
| Polyunsaturated fat | 1.027g | 0.11g | 6% |
| Calcium | 11mg | 70mg | 6% |
| Vitamin E | 0.1mg | 1mg | 6% |
| Iron | 2.24mg | 1.8mg | 6% |
| Magnesium | 22mg | 2mg | 5% |
| Potassium | 260mg | 356mg | 3% |
| Vitamin B1 | 0.071mg | 0.098mg | 2% |
| Carbs | 0g | 5.11g | 2% |
| Vitamin K | 1.6µg | 4µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0g | 4.81g | N/A |
| Sugar | 0g | 0.49g | N/A |
| Sodium | 54mg | 48mg | 0% |
| Vitamin B5 | 0.536mg | 0.521mg | 0% |
| Trans fat | 1.478g | 0g | N/A |
| Tryptophan | 0.265mg | 0.043mg | 0% |
| Threonine | 1.116mg | 0.232mg | 0% |
| Isoleucine | 1.103mg | 0.259mg | 0% |
| Leucine | 2.041mg | 0.501mg | 0% |
| Lysine | 2.269mg | 0.222mg | 0% |
| Methionine | 0.641mg | 0.145mg | 0% |
| Phenylalanine | 0.95mg | 0.273mg | 0% |
| Valine | 1.184mg | 0.402mg | 0% |
| Histidine | 0.888mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.001g | 0.08g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more ProteinProtein | +307.7% |
| Contains more FatsFats | +7689.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +56% |
| Contains more OtherOther | +37600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +41976% |
| Contains more Poly. FatPolyunsaturated fat | +833.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
