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  6. Rib eye steak vs. Scallion

Rib eye steak vs. Scallion — In-Depth Nutrition Comparison

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How are Rib eye steak and Scallion different?

  • Rib eye steak is richer in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, and Phosphorus, while Scallion is higher in Vitamin K, and Vitamin C.
  • Scallion covers your daily need of Vitamin K 171% more than Rib eye steak.
  • Scallion is lower in Cholesterol.

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.

Infographic

Rib eye steak vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
5
:
5
Scallion
Scallion
Contains more Iron +51.4%
Contains more Phosphorus +310.8%
Contains more Zinc +1415.4%
Contains more Selenium +4850%
Contains more Calcium +554.5%
Contains less Sodium -70.4%
Contains more Manganese +100%
Equal in Magnesium - 20
Equal in Potassium - 276
Equal in Copper - 0.083
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains more Iron +51.4%
Contains more Phosphorus +310.8%
Contains more Zinc +1415.4%
Contains more Selenium +4850%
Contains more Calcium +554.5%
Contains less Sodium -70.4%
Contains more Manganese +100%
Equal in Magnesium - 20
Equal in Potassium - 276
Equal in Copper - 0.083

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
7
:
5
Scallion
Scallion
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.1%
Contains more Vitamin B2 +258.8%
Contains more Vitamin B3 +834.9%
Contains more Vitamin B5 +614.7%
Contains more Vitamin B6 +682%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3888%
Contains more Vitamin E +450%
Contains more Vitamin C +∞%
Contains more Folate +966.7%
Contains more Vitamin K +12837.5%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.1%
Contains more Vitamin B2 +258.8%
Contains more Vitamin B3 +834.9%
Contains more Vitamin B5 +614.7%
Contains more Vitamin B6 +682%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3888%
Contains more Vitamin E +450%
Contains more Vitamin C +∞%
Contains more Folate +966.7%
Contains more Vitamin K +12837.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Scallion
Scallion
Contains more Protein +1194.5%
Contains more Fats +11378.9%
Contains more Carbs +∞%
Contains more Water +64.9%
Contains more Other +8000%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Protein +1194.5%
Contains more Fats +11378.9%
Contains more Carbs +∞%
Contains more Water +64.9%
Contains more Other +8000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Scallion
Scallion
Contains more Monounsaturated Fat +38859.3%
Contains more Polyunsaturated fat +1287.8%
Contains less Saturated Fat -99.7%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +38859.3%
Contains more Polyunsaturated fat +1287.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Scallion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Scallion Opinion
Net carbs 0g 4.74g Scallion
Protein 23.69g 1.83g Rib eye steak
Fats 21.81g 0.19g Rib eye steak
Carbs 0g 7.34g Scallion
Calories 291kcal 32kcal Rib eye steak
Sugar 0g 2.33g Rib eye steak
Fiber 0g 2.6g Scallion
Calcium 11mg 72mg Scallion
Iron 2.24mg 1.48mg Rib eye steak
Magnesium 22mg 20mg Rib eye steak
Phosphorus 152mg 37mg Rib eye steak
Potassium 260mg 276mg Scallion
Sodium 54mg 16mg Scallion
Zinc 5.91mg 0.39mg Rib eye steak
Copper 0.08mg 0.083mg Scallion
Manganese 0.08mg 0.16mg Scallion
Selenium 29.7µg 0.6µg Rib eye steak
Vitamin A 25IU 997IU Scallion
Vitamin A RAE 8µg 50µg Scallion
Vitamin E 0.1mg 0.55mg Scallion
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 18.8mg Scallion
Vitamin B1 0.071mg 0.055mg Rib eye steak
Vitamin B2 0.287mg 0.08mg Rib eye steak
Vitamin B3 4.908mg 0.525mg Rib eye steak
Vitamin B5 0.536mg 0.075mg Rib eye steak
Vitamin B6 0.477mg 0.061mg Rib eye steak
Folate 6µg 64µg Scallion
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 207µg Scallion
Tryptophan 0.265mg 0.02mg Rib eye steak
Threonine 1.116mg 0.072mg Rib eye steak
Isoleucine 1.103mg 0.077mg Rib eye steak
Leucine 2.041mg 0.109mg Rib eye steak
Lysine 2.269mg 0.091mg Rib eye steak
Methionine 0.641mg 0.02mg Rib eye steak
Phenylalanine 0.95mg 0.059mg Rib eye steak
Valine 1.184mg 0.081mg Rib eye steak
Histidine 0.888mg 0.032mg Rib eye steak
Cholesterol 80mg 0mg Scallion
Trans Fat 1.478g 0g Scallion
Saturated Fat 9.684g 0.032g Scallion
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.027g Rib eye steak
Polyunsaturated fat 1.027g 0.074g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
63%
Scallion
Minerals Daily Need Coverage Score
56%
Rib eye steak
20%
Scallion

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 9.652g)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $1.8)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.