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Rib eye steak vs Ostrich - In-Depth Nutrition Comparison

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Summary of differences between Rib eye steak and Ostrich

  • Rib eye steak has more Zinc, however Ostrich is higher in Vitamin B12, Vitamin B5, Selenium, Phosphorus, Vitamin B3, Vitamin B1, Copper, and Iron.
  • Ostrich covers your daily need of Vitamin B12 173% more than Rib eye steak.
  • Rib eye steak has 10 times more Saturated Fat than Ostrich. While Rib eye steak has 9.684g of Saturated Fat, Ostrich has only 1g.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Ostrich, tip trimmed, cooked.

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Rib eye steak vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +83.3%
Contains more Zinc +21.9%
Contains less Sodium -32.5%
Contains more Iron +24.6%
Contains more Potassium +39.2%
Contains more Magnesium +13.6%
Contains more Copper +90%
Contains more Phosphorus +65.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Contains more Calcium +83.3%
Contains more Zinc +21.9%
Contains less Sodium -32.5%
Contains more Iron +24.6%
Contains more Potassium +39.2%
Contains more Magnesium +13.6%
Contains more Copper +90%
Contains more Phosphorus +65.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B12 +197.6%
Contains more Folate +150%
Equal in Vitamin B2 - 0.292
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B12 +197.6%
Contains more Folate +150%
Equal in Vitamin B2 - 0.292

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
105
Ostrich
Mineral Summary Score
48
Rib eye steak
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
171%
Ostrich
Carbohydrates
0%
Rib eye steak
0%
Ostrich
Fats
101%
Rib eye steak
12%
Ostrich

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Ostrich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.684g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Rib eye steak Ostrich Opinion
Calories 291 145 Rib eye steak
Protein 23.69 28.49 Ostrich
Fats 21.81 2.57 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 80 85 Rib eye steak
Vitamin D 7 Rib eye steak
Iron 2.24 2.79 Ostrich
Calcium 11 6 Rib eye steak
Potassium 260 362 Ostrich
Magnesium 22 25 Ostrich
Sugar 0 0
Fiber 0 0
Copper 0.08 0.152 Ostrich
Zinc 5.91 4.85 Rib eye steak
Starch
Phosphorus 152 251 Ostrich
Sodium 54 80 Rib eye steak
Vitamin A 25 0 Rib eye steak
Vitamin E 0.1 0.23 Ostrich
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.071 0.232 Ostrich
Vitamin B2 0.287 0.292 Ostrich
Vitamin B3 4.908 7.143 Ostrich
Vitamin B5 0.536 1.318 Ostrich
Vitamin B6 0.477 0.545 Ostrich
Vitamin B12 2.1 6.25 Ostrich
Vitamin K 1.6 Rib eye steak
Folate 6 15 Ostrich
Trans Fat 1.478 Ostrich
Saturated Fat 9.684 1 Ostrich
Monounsaturated Fat 10.519 0.97 Rib eye steak
Polyunsaturated fat 1.027 0.44 Rib eye steak
Tryptophan 0.265 0.254 Rib eye steak
Threonine 1.116 1.25 Ostrich
Isoleucine 1.103 1.354 Ostrich
Leucine 2.041 2.315 Ostrich
Lysine 2.269 2.516 Ostrich
Methionine 0.641 0.796 Ostrich
Phenylalanine 0.95 1.176 Ostrich
Valine 1.184 1.407 Ostrich
Histidine 0.888 0.716 Rib eye steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.