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Rib eye steak vs Ostrich - In-Depth Nutrition Comparison

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Summary of differences between Rib eye steak and Ostrich

  • Rib eye steak has more Zinc, however Ostrich is higher in Vitamin B12, Vitamin B5, Selenium, Phosphorus, Vitamin B3, Vitamin B1, Copper, and Iron.
  • Ostrich covers your daily need of Vitamin B12 173% more than Rib eye steak.
  • Rib eye steak has 10 times more Saturated Fat than Ostrich. While Rib eye steak has 9.684g of Saturated Fat, Ostrich has only 1g.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Ostrich, tip trimmed, cooked.

Infographic

Rib eye steak vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +83.3%
Contains less Sodium -32.5%
Contains more Zinc +21.9%
Contains more Iron +24.6%
Contains more Magnesium +13.6%
Contains more Phosphorus +65.1%
Contains more Potassium +39.2%
Contains more Copper +90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Calcium +83.3%
Contains less Sodium -32.5%
Contains more Zinc +21.9%
Contains more Iron +24.6%
Contains more Magnesium +13.6%
Contains more Phosphorus +65.1%
Contains more Potassium +39.2%
Contains more Copper +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +14.3%
Contains more Folate +150%
Contains more Vitamin B12 +197.6%
Equal in Vitamin B2 - 0.292
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +14.3%
Contains more Folate +150%
Contains more Vitamin B12 +197.6%
Equal in Vitamin B2 - 0.292

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Ostrich Opinion
Net carbs 0g 0g
Protein 23.69g 28.49g Ostrich
Fats 21.81g 2.57g Rib eye steak
Carbs 0g 0g
Calories 291kcal 145kcal Rib eye steak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 6mg Rib eye steak
Iron 2.24mg 2.79mg Ostrich
Magnesium 22mg 25mg Ostrich
Phosphorus 152mg 251mg Ostrich
Potassium 260mg 362mg Ostrich
Sodium 54mg 80mg Rib eye steak
Zinc 5.91mg 4.85mg Rib eye steak
Copper 0.08mg 0.152mg Ostrich
Vitamin A 25IU 0IU Rib eye steak
Vitamin E 0.1mg 0.23mg Ostrich
Vitamin D 7IU IU Rib eye steak
Vitamin D 0.2µg µg Rib eye steak
Vitamin C 0mg 0mg
Vitamin B1 0.071mg 0.232mg Ostrich
Vitamin B2 0.287mg 0.292mg Ostrich
Vitamin B3 4.908mg 7.143mg Ostrich
Vitamin B5 0.536mg 1.318mg Ostrich
Vitamin B6 0.477mg 0.545mg Ostrich
Folate 6µg 15µg Ostrich
Vitamin B12 2.1µg 6.25µg Ostrich
Vitamin K 1.6µg µg Rib eye steak
Tryptophan 0.265mg 0.254mg Rib eye steak
Threonine 1.116mg 1.25mg Ostrich
Isoleucine 1.103mg 1.354mg Ostrich
Leucine 2.041mg 2.315mg Ostrich
Lysine 2.269mg 2.516mg Ostrich
Methionine 0.641mg 0.796mg Ostrich
Phenylalanine 0.95mg 1.176mg Ostrich
Valine 1.184mg 1.407mg Ostrich
Histidine 0.888mg 0.716mg Rib eye steak
Cholesterol 80mg 85mg Rib eye steak
Trans Fat 1.478g g Ostrich
Saturated Fat 9.684g 1g Ostrich
Monounsaturated Fat 10.519g 0.97g Rib eye steak
Polyunsaturated fat 1.027g 0.44g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Ostrich
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
105
Ostrich
Mineral Summary Score
48
Rib eye steak
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
171%
Ostrich
Carbohydrates
0%
Rib eye steak
0%
Ostrich
Fats
101%
Rib eye steak
12%
Ostrich

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.684g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.