Rib eye steak vs Ostrich - In-Depth Nutrition Comparison
Summary of differences between Rib eye steak and Ostrich
- Rib eye steak has more Zinc, however Ostrich is higher in Vitamin B12, Vitamin B5, Selenium, Phosphorus, Vitamin B3, Vitamin B1, Copper, and Iron.
- Ostrich covers your daily need of Vitamin B12 173% more than Rib eye steak.
- Rib eye steak has 10 times more Saturated Fat than Ostrich. While Rib eye steak has 9.684g of Saturated Fat, Ostrich has only 1g.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Ostrich, tip trimmed, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|