Rib eye steak vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between Rib eye steak and Ostrich
- Rib eye steak has more Zinc, however, Ostrich is higher in Vitamin B12, Vitamin B5, Selenium, Phosphorus, Vitamin B3, Vitamin B1, Copper, and Iron.
- Ostrich covers your daily need of Vitamin B12 173% more than Rib eye steak.
- Rib eye steak has 10 times more Saturated Fat than Ostrich. While Rib eye steak has 9.684g of Saturated Fat, Ostrich has only 1g.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more ZincZinc | +21.9% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +321.1% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +90% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains more SeleniumSelenium | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B1Vitamin B1 | +226.8% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +145.9% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +197.6% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +748.6% |
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +25.7% |
| Contains more OtherOther | +4200% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.684 g
Monounsaturated Fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated Fat | +984.4% |
| Contains more Poly. FatPolyunsaturated fat | +133.4% |
| Contains less Sat. FatSaturated Fat | -89.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 145kcal |
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| Protein | 23.69g | 28.49g |
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| Fats | 21.81g | 2.57g |
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| Cholesterol | 80mg | 85mg |
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| Vitamin D | 7IU |
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| Magnesium | 22mg | 25mg |
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| Calcium | 11mg | 6mg |
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| Potassium | 260mg | 362mg |
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| Iron | 2.24mg | 2.79mg |
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| Copper | 0.08mg | 0.152mg |
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| Zinc | 5.91mg | 4.85mg |
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| Phosphorus | 152mg | 251mg |
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| Sodium | 54mg | 80mg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A | 8µg | 0µg |
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| Vitamin E | 0.1mg | 0.23mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.08mg | 0.019mg |
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| Selenium | 29.7µg | 37.5µg |
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| Vitamin B1 | 0.071mg | 0.232mg |
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| Vitamin B2 | 0.287mg | 0.292mg |
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| Vitamin B3 | 4.908mg | 7.143mg |
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| Vitamin B5 | 0.536mg | 1.318mg |
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| Vitamin B6 | 0.477mg | 0.545mg |
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| Vitamin B12 | 2.1µg | 6.25µg |
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| Vitamin K | 1.6µg |
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| Folate | 6µg | 15µg |
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| Trans Fat | 1.478g |
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| Choline | 48.8mg |
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| Saturated Fat | 9.684g | 1g |
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| Monounsaturated Fat | 10.519g | 0.97g |
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| Polyunsaturated fat | 1.027g | 0.44g |
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| Tryptophan | 0.265mg | 0.254mg |
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| Threonine | 1.116mg | 1.25mg |
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| Isoleucine | 1.103mg | 1.354mg |
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| Leucine | 2.041mg | 2.315mg |
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| Lysine | 2.269mg | 2.516mg |
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| Methionine | 0.641mg | 0.796mg |
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| Phenylalanine | 0.95mg | 1.176mg |
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| Valine | 1.184mg | 1.407mg |
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| Histidine | 0.888mg | 0.716mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.038g |
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| Omega-3 - DPA | 0.014g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
97%
Minerals Daily Need Coverage Score
56%
66%
Comparison summary
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 8.684g)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)