Rib eye steak vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and ostrich

Rib eye steak has more zinc; however, ostrich is higher in vitamin B12, vitamin B5, selenium, phosphorus, vitamin B3, vitamin B1, copper, and iron.
Ostrich covers your daily need for vitamin B12, 173% more than rib eye steak.
Rib eye steak has 10 times more saturated fat than ostrich. While rib eye steak has 9.684g of saturated fat, ostrich has only 1g.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Ostrich, tip trimmed, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Ostrich

Contains more CalciumCalcium	+83.3%
Contains more ZincZinc	+21.9%
Contains less SodiumSodium	-32.5%
Contains more ManganeseManganese	+321.1%

Contains more MagnesiumMagnesium	+13.6%
Contains more PotassiumPotassium	+39.2%
Contains more IronIron	+24.6%
Contains more CopperCopper	+90%
Contains more PhosphorusPhosphorus	+65.1%
Contains more SeleniumSelenium	+26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Ostrich

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+130%
Contains more Vitamin B1Vitamin B1	+226.8%
Contains more Vitamin B3Vitamin B3	+45.5%
Contains more Vitamin B5Vitamin B5	+145.9%
Contains more Vitamin B6Vitamin B6	+14.3%
Contains more Vitamin B12Vitamin B12	+197.6%
Contains more FolateFolate	+150%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.292mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	6.25µg	173%
Saturated fat	9.684g	1g	39%
Fats	21.81g	2.57g	30%
Monounsaturated fat	10.519g	0.97g	24%
Vitamin B5	0.536mg	1.318mg	16%
Selenium	29.7µg	37.5µg	14%
Vitamin B3	4.908mg	7.143mg	14%
Phosphorus	152mg	251mg	14%
Vitamin B1	0.071mg	0.232mg	13%
Protein	23.69g	28.49g	10%
Zinc	5.91mg	4.85mg	10%
Choline	48.8mg		9%
Copper	0.08mg	0.152mg	8%
Calories	291kcal	145kcal	7%
Iron	2.24mg	2.79mg	7%
Vitamin B6	0.477mg	0.545mg	5%
Polyunsaturated fat	1.027g	0.44g	4%
Manganese	0.08mg	0.019mg	3%
Potassium	260mg	362mg	3%
Folate	6µg	15µg	2%
Cholesterol	80mg	85mg	2%
Vitamin D	0.2µg		1%
Vitamin D	7IU		1%
Magnesium	22mg	25mg	1%
Vitamin E	0.1mg	0.23mg	1%
Vitamin K	1.6µg		1%
Calcium	11mg	6mg	1%
Sodium	54mg	80mg	1%
Vitamin A	8µg	0µg	1%
Vitamin B2	0.287mg	0.292mg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg	0.254mg	0%
Threonine	1.116mg	1.25mg	0%
Isoleucine	1.103mg	1.354mg	0%
Leucine	2.041mg	2.315mg	0%
Lysine	2.269mg	2.516mg	0%
Methionine	0.641mg	0.796mg	0%
Phenylalanine	0.95mg	1.176mg	0%
Valine	1.184mg	1.407mg	0%
Histidine	0.888mg	0.716mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A