Rib eye steak vs Ostrich - In-Depth Nutrition Comparison
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Summary of differences between Rib eye steak and Ostrich
- Rib eye steak has more Zinc, however Ostrich is higher in Vitamin B12, Vitamin B5, Selenium, Phosphorus, Vitamin B3, Vitamin B1, Copper, and Iron.
- Ostrich covers your daily need of Vitamin B12 173% more than Rib eye steak.
- Rib eye steak has 10 times more Saturated Fat than Ostrich. While Rib eye steak has 9.684g of Saturated Fat, Ostrich has only 1g.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+83.3%
Contains
less
Sodium
-32.5%
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Zinc
+21.9%
Contains
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Iron
+24.6%
Contains
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Magnesium
+13.6%
Contains
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Phosphorus
+65.1%
Contains
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Potassium
+39.2%
Contains
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Copper
+90%
Contains
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Calcium
+83.3%
Contains
less
Sodium
-32.5%
Contains
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Zinc
+21.9%
Contains
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Iron
+24.6%
Contains
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Magnesium
+13.6%
Contains
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Phosphorus
+65.1%
Contains
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Potassium
+39.2%
Contains
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Copper
+90%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+130%
Contains
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Vitamin B1
+226.8%
Contains
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Vitamin B3
+45.5%
Contains
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Vitamin B5
+145.9%
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Vitamin B6
+14.3%
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Folate
+150%
Contains
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Vitamin B12
+197.6%
Equal in Vitamin B2 - 0.292
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+130%
Contains
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Vitamin B1
+226.8%
Contains
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Vitamin B3
+45.5%
Contains
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Vitamin B5
+145.9%
Contains
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Vitamin B6
+14.3%
Contains
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Folate
+150%
Contains
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Vitamin B12
+197.6%
Equal in Vitamin B2 - 0.292
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 23.69g | 28.49g |
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| Fats | 21.81g | 2.57g |
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| Carbs | 0g | 0g | |
| Calories | 291kcal | 145kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 11mg | 6mg |
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| Iron | 2.24mg | 2.79mg |
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| Magnesium | 22mg | 25mg |
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| Phosphorus | 152mg | 251mg |
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| Potassium | 260mg | 362mg |
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| Sodium | 54mg | 80mg |
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| Zinc | 5.91mg | 4.85mg |
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| Copper | 0.08mg | 0.152mg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin E | 0.1mg | 0.23mg |
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| Vitamin D | 7IU | IU |
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| Vitamin D | 0.2µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.071mg | 0.232mg |
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| Vitamin B2 | 0.287mg | 0.292mg |
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| Vitamin B3 | 4.908mg | 7.143mg |
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| Vitamin B5 | 0.536mg | 1.318mg |
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| Vitamin B6 | 0.477mg | 0.545mg |
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| Folate | 6µg | 15µg |
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| Vitamin B12 | 2.1µg | 6.25µg |
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| Vitamin K | 1.6µg | µg |
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| Tryptophan | 0.265mg | 0.254mg |
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| Threonine | 1.116mg | 1.25mg |
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| Isoleucine | 1.103mg | 1.354mg |
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| Leucine | 2.041mg | 2.315mg |
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| Lysine | 2.269mg | 2.516mg |
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| Methionine | 0.641mg | 0.796mg |
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| Phenylalanine | 0.95mg | 1.176mg |
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| Valine | 1.184mg | 1.407mg |
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| Histidine | 0.888mg | 0.716mg |
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| Cholesterol | 80mg | 85mg |
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| Trans Fat | 1.478g | g |
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| Saturated Fat | 9.684g | 1g |
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| Monounsaturated Fat | 10.519g | 0.97g |
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| Polyunsaturated fat | 1.027g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
105
Mineral Summary Score
48
57
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
171%
Carbohydrates
0%
0%
Fats
101%
12%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 8.684g)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)