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  6. Rib eye steak vs. Papadum

Rib eye steak vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and papadum?

  • Rib eye steak is higher in vitamin B12 and selenium, yet papadum is higher in copper, fiber, iron, manganese, magnesium, and folate.
  • Papadum's daily need coverage for copper is 102% more.
  • The amount of saturated fat in papadum is lower.
  • The glycemic index of rib eye steak is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Papad types in this article.

Infographic

Rib eye steak vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more ZincZinc +73.8%
Contains less SodiumSodium -96.9%
Contains more SeleniumSelenium +257.8%
Contains more MagnesiumMagnesium +1131.8%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +284.6%
Contains more IronIron +248.2%
Contains more CopperCopper +1147.5%
Contains more PhosphorusPhosphorus +153.3%
Contains more ManganeseManganese +1852.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +11.2%
Contains more Vitamin B3Vitamin B3 +233.4%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +12100%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin B1Vitamin B1 +290.1%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more FolateFolate +3550%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Papadum DV% diff.
Copper 0.08mg 0.998mg 102%
Vitamin B12 2.1µg 0µg 88%
Fiber 0g 18.6g 74%
Sodium 54mg 1745mg 74%
Iron 2.24mg 7.8mg 70%
Manganese 0.08mg 1.562mg 64%
Magnesium 22mg 271mg 59%
Folate 6µg 219µg 53%
Selenium 29.7µg 8.3µg 39%
Saturated fat 9.684g 1.084g 39%
Phosphorus 152mg 385mg 33%
Fats 21.81g 3.25g 29%
Monounsaturated fat 10.519g 0.532g 25%
Cholesterol 80mg 4mg 25%
Zinc 5.91mg 3.4mg 23%
Potassium 260mg 1000mg 22%
Vitamin B3 4.908mg 1.472mg 21%
Carbs 0g 59.87g 20%
Vitamin B1 0.071mg 0.277mg 17%
Vitamin B6 0.477mg 0.285mg 15%
Calcium 11mg 143mg 13%
Choline 48.8mg 0.4mg 9%
Vitamin B5 0.536mg 0.917mg 8%
Protein 23.69g 25.56g 4%
Calories 291kcal 371kcal 4%
Vitamin B2 0.287mg 0.258mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.6µg 0.4µg 1%
Vitamin A 8µg 13µg 1%
Vitamin D 7IU 0IU 1%
Polyunsaturated fat 1.027g 1.148g 1%
Net carbs 0g 41.27g N/A
Vitamin E 0.1mg 0.05mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.266mg 0%
Threonine 1.116mg 0.886mg 0%
Isoleucine 1.103mg 1.303mg 0%
Leucine 2.041mg 2.115mg 0%
Lysine 2.269mg 1.695mg 0%
Methionine 0.641mg 0.372mg 0%
Phenylalanine 0.95mg 1.491mg 0%
Valine 1.184mg 1.434mg 0%
Histidine 0.888mg 0.715mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +571.1%
Contains more WaterWater +1461.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +78200%
~equal in Protein ~25.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1877.3%
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +11.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.