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  6. Rib eye steak vs. Papadum

Rib eye steak vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between Rib eye steak and Papadum?

  • Rib eye steak is higher in Vitamin B12, and Selenium, yet Papadum is higher in Copper, Fiber, Iron, Manganese, Magnesium, and Folate.
  • Papadum's daily need coverage for Copper is 102% more.
  • The amount of Saturated Fat in Papadum is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Papad types in this article.

Infographic

Rib eye steak vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
3
:
7
Papadum
Papadum
Contains less Sodium -96.9%
Contains more Zinc +73.8%
Contains more Selenium +257.8%
Contains more Calcium +1200%
Contains more Iron +248.2%
Contains more Magnesium +1131.8%
Contains more Phosphorus +153.3%
Contains more Potassium +284.6%
Contains more Copper +1147.5%
Contains more Manganese +1852.5%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -96.9%
Contains more Zinc +73.8%
Contains more Selenium +257.8%
Contains more Calcium +1200%
Contains more Iron +248.2%
Contains more Magnesium +1131.8%
Contains more Phosphorus +153.3%
Contains more Potassium +284.6%
Contains more Copper +1147.5%
Contains more Manganese +1852.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
7
:
4
Papadum
Papadum
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +11.2%
Contains more Vitamin B3 +233.4%
Contains more Vitamin B6 +67.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin A +100%
Contains more Vitamin B1 +290.1%
Contains more Vitamin B5 +71.1%
Contains more Folate +3550%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +11.2%
Contains more Vitamin B3 +233.4%
Contains more Vitamin B6 +67.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin A +100%
Contains more Vitamin B1 +290.1%
Contains more Vitamin B5 +71.1%
Contains more Folate +3550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Papadum
Papadum
Contains more Fats +571.1%
Contains more Water +1461.3%
Contains more Carbs +∞%
Contains more Other +78200%
Equal in Protein - 25.56
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Fats +571.1%
Contains more Water +1461.3%
Contains more Carbs +∞%
Contains more Other +78200%
Equal in Protein - 25.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
1
:
2
Papadum
Papadum
Contains more Monounsaturated Fat +1877.3%
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +11.8%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains more Monounsaturated Fat +1877.3%
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +11.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Papadum
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Papadum Opinion
Net carbs 0g 41.27g Papadum
Protein 23.69g 25.56g Papadum
Fats 21.81g 3.25g Rib eye steak
Carbs 0g 59.87g Papadum
Calories 291kcal 371kcal Papadum
Fiber 0g 18.6g Papadum
Calcium 11mg 143mg Papadum
Iron 2.24mg 7.8mg Papadum
Magnesium 22mg 271mg Papadum
Phosphorus 152mg 385mg Papadum
Potassium 260mg 1000mg Papadum
Sodium 54mg 1745mg Rib eye steak
Zinc 5.91mg 3.4mg Rib eye steak
Copper 0.08mg 0.998mg Papadum
Manganese 0.08mg 1.562mg Papadum
Selenium 29.7µg 8.3µg Rib eye steak
Vitamin A 25IU 50IU Papadum
Vitamin A RAE 8µg 13µg Papadum
Vitamin E 0.1mg 0.05mg Rib eye steak
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin B1 0.071mg 0.277mg Papadum
Vitamin B2 0.287mg 0.258mg Rib eye steak
Vitamin B3 4.908mg 1.472mg Rib eye steak
Vitamin B5 0.536mg 0.917mg Papadum
Vitamin B6 0.477mg 0.285mg Rib eye steak
Folate 6µg 219µg Papadum
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 0.4µg Rib eye steak
Tryptophan 0.265mg 0.266mg Papadum
Threonine 1.116mg 0.886mg Rib eye steak
Isoleucine 1.103mg 1.303mg Papadum
Leucine 2.041mg 2.115mg Papadum
Lysine 2.269mg 1.695mg Rib eye steak
Methionine 0.641mg 0.372mg Rib eye steak
Phenylalanine 0.95mg 1.491mg Papadum
Valine 1.184mg 1.434mg Papadum
Histidine 0.888mg 0.715mg Rib eye steak
Cholesterol 80mg 4mg Papadum
Trans Fat 1.478g Papadum
Saturated Fat 9.684g 1.084g Papadum
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.532g Rib eye steak
Polyunsaturated fat 1.027g 1.148g Papadum
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
37%
Papadum
Minerals Daily Need Coverage Score
56%
Rib eye steak
168%
Papadum

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1691mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 8.6g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.