Rib eye steak vs. Patty — In-Depth Nutrition Comparison
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The main differences between rib eye steak and patty
- Rib eye steak is richer than patty in selenium, vitamin B6, zinc, vitamin B2, vitamin B3, and monounsaturated fat.
- Daily need coverage for selenium for rib eye steak is 27% higher.
- Rib eye steak contains 2 times more vitamin B6 than patty. Rib eye steak contains 0.477mg of vitamin B6, while patty contains 0.214mg.
- Patty contains less saturated fat.
Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +16.1% |
| Contains more ZincZinc | +43.4% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +370.6% |
| Contains more SeleniumSelenium | +100.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.1% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +61.9% |
| Contains more FatsFats | +39% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +49500% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Mono. FatMonounsaturated fat | +53.3% |
| Contains more Poly. FatPolyunsaturated fat | +59.7% |
| Contains less Sat. FatSaturated fat | -34.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 29.7µg | 14.8µg | 27% |
| Vitamin B6 | 0.477mg | 0.214mg | 20% |
| Protein | 23.69g | 14.63g | 18% |
| Zinc | 5.91mg | 4.12mg | 16% |
| Saturated fat | 9.684g | 6.333g | 15% |
| Vitamin B2 | 0.287mg | 0.16mg | 10% |
| Fats | 21.81g | 15.69g | 9% |
| Cholesterol | 80mg | 53mg | 9% |
| Monounsaturated fat | 10.519g | 6.861g | 9% |
| Choline | 48.8mg | 9% | |
| Vitamin B3 | 4.908mg | 3.846mg | 7% |
| Vitamin B5 | 0.536mg | 0.309mg | 5% |
| Calories | 291kcal | 204kcal | 4% |
| Iron | 2.24mg | 1.93mg | 4% |
| Polyunsaturated fat | 1.027g | 0.643g | 3% |
| Manganese | 0.08mg | 0.017mg | 3% |
| Vitamin B1 | 0.071mg | 0.043mg | 2% |
| Vitamin B12 | 2.1µg | 2.05µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 8µg | 0µg | 1% |
| Sodium | 54mg | 74mg | 1% |
| Phosphorus | 152mg | 145mg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 22mg | 18mg | 1% |
| Vitamin D | 7IU | 1% | |
| Calcium | 11mg | 7mg | 0% |
| Potassium | 260mg | 269mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
34%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 3.351g)
Which food is cheaper?
Patty is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)