Rib eye steak vs. Patty — In-Depth Nutrition Comparison

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The main differences between rib eye steak and patty

Rib eye steak is richer than patty in selenium, vitamin B6, zinc, vitamin B2, vitamin B3, and monounsaturated fat.
Daily need coverage for selenium for rib eye steak is 27% higher.
Rib eye steak contains 2 times more vitamin B6 than patty. Rib eye steak contains 0.477mg of vitamin B6, while patty contains 0.214mg.
Patty contains less saturated fat.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and USDA Commodity, beef, patties (100%), frozen, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Patty

Contains more MagnesiumMagnesium	+22.2%
Contains more CalciumCalcium	+57.1%
Contains more IronIron	+16.1%
Contains more ZincZinc	+43.4%
Contains less SodiumSodium	-27%
Contains more ManganeseManganese	+370.6%
Contains more SeleniumSelenium	+100.7%

~equal in Potassium ~269mg

~equal in Copper ~0.073mg

~equal in Phosphorus ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Patty

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+65.1%
Contains more Vitamin B2Vitamin B2	+79.4%
Contains more Vitamin B3Vitamin B3	+27.6%
Contains more Vitamin B5Vitamin B5	+73.5%
Contains more Vitamin B6Vitamin B6	+122.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~2.05µg

~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	29.7µg	14.8µg	27%
Vitamin B6	0.477mg	0.214mg	20%
Protein	23.69g	14.63g	18%
Zinc	5.91mg	4.12mg	16%
Saturated fat	9.684g	6.333g	15%
Vitamin B2	0.287mg	0.16mg	10%
Fats	21.81g	15.69g	9%
Cholesterol	80mg	53mg	9%
Monounsaturated fat	10.519g	6.861g	9%
Choline	48.8mg		9%
Vitamin B3	4.908mg	3.846mg	7%
Vitamin B5	0.536mg	0.309mg	5%
Calories	291kcal	204kcal	4%
Iron	2.24mg	1.93mg	4%
Polyunsaturated fat	1.027g	0.643g	3%
Manganese	0.08mg	0.017mg	3%
Vitamin B1	0.071mg	0.043mg	2%
Vitamin B12	2.1µg	2.05µg	2%
Vitamin D	0.2µg		1%
Vitamin E	0.1mg		1%
Vitamin A	8µg	0µg	1%
Sodium	54mg	74mg	1%
Phosphorus	152mg	145mg	1%
Copper	0.08mg	0.073mg	1%
Vitamin K	1.6µg		1%
Magnesium	22mg	18mg	1%
Vitamin D	7IU		1%
Calcium	11mg	7mg	0%
Potassium	260mg	269mg	0%
Folate	6µg	6µg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg		0%
Threonine	1.116mg		0%
Isoleucine	1.103mg		0%
Leucine	2.041mg		0%
Lysine	2.269mg		0%
Methionine	0.641mg		0%
Phenylalanine	0.95mg		0%
Valine	1.184mg		0%
Histidine	0.888mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A