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Rib eye steak vs. Pea soup — In-Depth Nutrition Comparison

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What are the main differences between rib eye steak and pea soup?

  • Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, vitamin B2, iron, and phosphorus than pea soup.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
  • Pea soup has a higher glycemic index (66) than rib eye steak (0).

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Soup, pea, green, canned, prepared with equal volume water types in this comparison.

Infographic

Rib eye steak vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +266.2%
Contains more IronIron +206.8%
Contains more ZincZinc +823.4%
Contains more PhosphorusPhosphorus +223.4%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +725%
Contains more CopperCopper +82.5%
Contains more ManganeseManganese +206.3%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B2Vitamin B2 +1048%
Contains more Vitamin B3Vitamin B3 +962.3%
Contains more Vitamin B5Vitamin B5 +993.9%
Contains more Vitamin B6Vitamin B6 +2285%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +500%
Contains more CholineCholine +269.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +640.3%
Contains more FatsFats +1900.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.2%
Contains more OtherOther +12700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +2727.7%
Contains more Poly. FatPolyunsaturated fat +623.2%
Contains less Sat. FatSaturated fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Pea soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Pea soup DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.64mg 48%
Selenium 29.7µg 3.6µg 47%
Saturated fat 9.684g 0.524g 42%
Protein 23.69g 3.2g 41%
Vitamin B6 0.477mg 0.02mg 35%
Fats 21.81g 1.09g 32%
Vitamin B3 4.908mg 0.462mg 28%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.372g 25%
Vitamin B2 0.287mg 0.025mg 20%
Iron 2.24mg 0.73mg 19%
Phosphorus 152mg 47mg 15%
Calories 291kcal 61kcal 12%
Sodium 54mg 336mg 12%
Vitamin B5 0.536mg 0.049mg 10%
Fiber 0g 1.9g 8%
Copper 0.08mg 0.146mg 7%
Manganese 0.08mg 0.245mg 7%
Polyunsaturated fat 1.027g 0.142g 6%
Choline 48.8mg 13.2mg 6%
Potassium 260mg 71mg 6%
Carbs 0g 9.88g 3%
Vitamin B1 0.071mg 0.04mg 3%
Magnesium 22mg 15mg 2%
Folate 6µg 1µg 1%
Vitamin K 1.6µg 0.2µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 8µg 3µg 1%
Net carbs 0g 7.98g N/A
Calcium 11mg 12mg 0%
Sugar 0g 3.19g N/A
Vitamin E 0.1mg 0.09mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
3%
Pea soup
Minerals Daily Need Coverage Score
56%
Rib eye steak
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 9.16g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.