Rib eye steak vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between rib eye steak and pineapple cake?
- Rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3, while pineapple cake is higher in vitamin B1 and manganese.
- Pineapple cake's daily need coverage for vitamin B1 is 12744% higher.
- Pineapple cake has 26 times less vitamin B12 than rib eye steak. Rib eye steak has 2.1µg of vitamin B12, while pineapple cake has 0.08µg.
- Pineapple cake is lower in cholesterol.
We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cake, pineapple upside-down, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more IronIron | +51.4% |
| Contains more ZincZinc | +1806.5% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +216% |
| Contains more CalciumCalcium | +990.9% |
| Contains more ManganeseManganese | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B3Vitamin B3 | +312.4% |
| Contains more Vitamin B5Vitamin B5 | +165.3% |
| Contains more Vitamin B6Vitamin B6 | +1302.9% |
| Contains more Vitamin B12Vitamin B12 | +2525% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin B1Vitamin B1 | +215393% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.071mg | 153mg | 12744% |
| Vitamin B12 | 2.1µg | 0.08µg | 84% |
| Zinc | 5.91mg | 0.31mg | 51% |
| Protein | 23.69g | 3.5g | 40% |
| Selenium | 29.7µg | 9.4µg | 37% |
| Vitamin B6 | 0.477mg | 0.034mg | 34% |
| Saturated fat | 9.684g | 2.915g | 31% |
| Vitamin B3 | 4.908mg | 1.19mg | 23% |
| Cholesterol | 80mg | 22mg | 19% |
| Carbs | 0g | 50.5g | 17% |
| Polyunsaturated fat | 1.027g | 3.282g | 15% |
| Fats | 21.81g | 12.1g | 15% |
| Monounsaturated fat | 10.519g | 5.194g | 13% |
| Manganese | 0.08mg | 0.35mg | 12% |
| Sodium | 54mg | 319mg | 12% |
| Calcium | 11mg | 120mg | 11% |
| Iron | 2.24mg | 1.48mg | 10% |
| Vitamin B2 | 0.287mg | 0.156mg | 10% |
| Phosphorus | 152mg | 82mg | 10% |
| Choline | 48.8mg | 9% | |
| Vitamin B5 | 0.536mg | 0.202mg | 7% |
| Vitamin A | 8µg | 62µg | 6% |
| Folate | 6µg | 26µg | 5% |
| Potassium | 260mg | 112mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 291kcal | 319kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Copper | 0.08mg | 0.087mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0g | 49.7g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.043mg | 0% |
| Threonine | 1.116mg | 0.117mg | 0% |
| Isoleucine | 1.103mg | 0.147mg | 0% |
| Leucine | 2.041mg | 0.264mg | 0% |
| Lysine | 2.269mg | 0.143mg | 0% |
| Methionine | 0.641mg | 0.074mg | 0% |
| Phenylalanine | 0.95mg | 0.173mg | 0% |
| Valine | 1.184mg | 0.167mg | 0% |
| Histidine | 0.888mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +576.9% |
| Contains more FatsFats | +80.2% |
| Contains more WaterWater | +68.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +102.5% |
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +219.6% |
