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  6. Rib eye steak vs. Polish sausage

Rib eye steak vs. Polish sausage — In-Depth Nutrition Comparison

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Important differences between rib eye steak and Polish sausage

  • Rib eye steak has more vitamin B12, zinc, vitamin B6, selenium, iron, vitamin B2, and vitamin B3; however, Polish sausage has more vitamin B1.
  • Polish sausage's daily need coverage for sodium is 65% more.
  • Rib eye steak has 3 times more zinc than Polish sausage. Rib eye steak has 5.91mg of zinc, while Polish sausage has 1.93mg.
  • Polish sausage is lower in saturated fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sausage, Polish, beef with chicken, hot.

Infographic

Rib eye steak vs Polish sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more MagnesiumMagnesium +57.1%
Contains more IronIron +154.5%
Contains more ZincZinc +206.2%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +63.3%
Contains more SeleniumSelenium +67.8%
Contains more CopperCopper +12.5%
~equal in Calcium ~12mg
~equal in Potassium ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93.9%
Contains more Vitamin B3Vitamin B3 +42.6%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more Vitamin B12Vitamin B12 +114.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +607%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more ProteinProtein +34.6%
Contains more FatsFats +12.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41900%
~equal in Water ~55.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains more Poly. FatPolyunsaturated fat +30%
Contains less Sat. FatSaturated fat -17.3%
~equal in Monounsaturated fat ~9.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Polish sausage
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Polish sausage DV% diff.
Sodium 54mg 1540mg 65%
Vitamin B12 2.1µg 0.98µg 47%
Zinc 5.91mg 1.93mg 36%
Vitamin B1 0.071mg 0.502mg 36%
Vitamin B6 0.477mg 0.19mg 22%
Selenium 29.7µg 17.7µg 22%
Iron 2.24mg 0.88mg 17%
Protein 23.69g 17.6g 12%
Vitamin B2 0.287mg 0.148mg 11%
Choline 48.8mg 9%
Vitamin B3 4.908mg 3.443mg 9%
Saturated fat 9.684g 8.01g 8%
Cholesterol 80mg 66mg 5%
Fats 21.81g 19.4g 4%
Monounsaturated fat 10.519g 9.7g 2%
Vitamin B5 0.536mg 0.45mg 2%
Polyunsaturated fat 1.027g 0.79g 2%
Calories 291kcal 259kcal 2%
Phosphorus 152mg 136mg 2%
Magnesium 22mg 14mg 2%
Manganese 0.08mg 0.049mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin A 8µg 0µg 1%
Copper 0.08mg 0.09mg 1%
Potassium 260mg 237mg 1%
Vitamin K 1.6µg 1%
Folate 6µg 2µg 1%
Vitamin D 7IU 1%
Carbs 0g 3.6g 1%
Net carbs 0g 3.6g N/A
Calcium 11mg 12mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.138mg 0%
Threonine 1.116mg 0.591mg 0%
Isoleucine 1.103mg 0.611mg 0%
Leucine 2.041mg 1.076mg 0%
Lysine 2.269mg 1.11mg 0%
Methionine 0.641mg 0.379mg 0%
Phenylalanine 0.95mg 0.539mg 0%
Valine 1.184mg 0.679mg 0%
Histidine 0.888mg 0.444mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Polish sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
32%
Polish sausage
Minerals Daily Need Coverage Score
56%
Rib eye steak
51%
Polish sausage

Comparison summary

Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1486mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Polish sausage
Polish sausage is lower in Saturated fat (difference - 1.674g)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage
Polish sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.