Rib eye steak vs. Potato chips — In-Depth Nutrition Comparison
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How are rib eye steak and potato chips different?
- Rib eye steak is richer in vitamin B12, zinc, and selenium, while potato chips are higher in vitamin E, vitamin C, potassium, copper, fiber, and vitamin K.
- Rib eye steak covers your daily need for vitamin B12, 88% more than potato chips.
- Potato chips have a higher glycemic index (56) than rib eye steak (0).
Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Snacks, potato chips, plain, unsalted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.4% |
| Contains more ZincZinc | +442.2% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +204.5% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +390.4% |
| Contains more CopperCopper | +282.5% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +30.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +9010% |
| Contains more Vitamin B1Vitamin B1 | +135.2% |
| Contains more Vitamin B6Vitamin B6 | +38.4% |
| Contains more Vitamin KVitamin K | +1281.3% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Polyunsaturated fat | 1.027g | 12.17g | 74% |
| Vitamin E | 0.1mg | 9.11mg | 60% |
| Zinc | 5.91mg | 1.09mg | 44% |
| Selenium | 29.7µg | 8.1µg | 39% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Protein | 23.69g | 7g | 33% |
| Potassium | 260mg | 1275mg | 30% |
| Cholesterol | 80mg | 0mg | 27% |
| Copper | 0.08mg | 0.306mg | 25% |
| Histidine | 0.888mg | 153mg | 22% |
| Fats | 21.81g | 34.6g | 20% |
| Fiber | 0g | 4.8g | 19% |
| Carbs | 0g | 52.9g | 18% |
| Vitamin K | 1.6µg | 22.1µg | 17% |
| Manganese | 0.08mg | 0.44mg | 16% |
| Vitamin B6 | 0.477mg | 0.66mg | 14% |
| Calories | 291kcal | 536kcal | 12% |
| Magnesium | 22mg | 67mg | 11% |
| Folate | 6µg | 45µg | 10% |
| Iron | 2.24mg | 1.63mg | 8% |
| Vitamin B1 | 0.071mg | 0.167mg | 8% |
| Vitamin B3 | 4.908mg | 3.827mg | 7% |
| Vitamin B2 | 0.287mg | 0.197mg | 7% |
| Saturated fat | 9.684g | 10.96g | 6% |
| Vitamin B5 | 0.536mg | 0.402mg | 3% |
| Sodium | 54mg | 8mg | 2% |
| Phosphorus | 152mg | 165mg | 2% |
| Choline | 48.8mg | 37.5mg | 2% |
| Monounsaturated fat | 10.519g | 9.84g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 11mg | 24mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 0g | 48.1g | N/A |
| Sugar | 0g | 0.22g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.108mg | 0% |
| Threonine | 1.116mg | 0.253mg | 0% |
| Isoleucine | 1.103mg | 0.283mg | 0% |
| Leucine | 2.041mg | 0.419mg | 0% |
| Lysine | 2.269mg | 0.424mg | 0% |
| Methionine | 0.641mg | 0.11mg | 0% |
| Phenylalanine | 0.95mg | 0.31mg | 0% |
| Valine | 1.184mg | 0.392mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +238.4% |
| Contains more WaterWater | +2767.9% |
| Contains more FatsFats | +58.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Poly. FatPolyunsaturated fat | +1085% |
~equal in
Monounsaturated fat
~9.84g
