Rib eye steak vs. Potato pancake — In-Depth Nutrition Comparison
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How are Rib eye steak and Potato pancake different?
- Rib eye steak is higher in Vitamin B12, Zinc, Selenium, and Vitamin B3, however, Potato pancake is richer in Vitamin C, Fiber, Copper, and Potassium.
- Daily need coverage for Vitamin B12 from Rib eye steak is 75% higher.
- Rib eye steak contains 8 times more Zinc than Potato pancake. While Rib eye steak contains 5.91mg of Zinc, Potato pancake contains only 0.7mg.
- Potato pancake has less Saturated Fat.
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Potato pancakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+34.1%
Contains
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Phosphorus
+18.8%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+744.3%
Contains
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Selenium
+233.7%
Contains
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Calcium
+190.9%
Contains
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Magnesium
+63.6%
Contains
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Potassium
+139.2%
Contains
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Copper
+125%
Contains
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Manganese
+225%
Contains
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Iron
+34.1%
Contains
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Phosphorus
+18.8%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+744.3%
Contains
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Selenium
+233.7%
Contains
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Calcium
+190.9%
Contains
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Magnesium
+63.6%
Contains
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Potassium
+139.2%
Contains
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Copper
+125%
Contains
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Manganese
+225%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+65.9%
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Vitamin B3
+193.5%
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Vitamin B12
+624.1%
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Vitamin A
+352%
Contains
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Vitamin E
+130%
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Vitamin D
+50%
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Vitamin C
+∞%
Contains
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Vitamin B1
+122.5%
Contains
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Vitamin B5
+41.2%
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Folate
+583.3%
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Vitamin K
+68.8%
Equal in Vitamin B6 - 0.448
Contains
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Vitamin B2
+65.9%
Contains
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Vitamin B3
+193.5%
Contains
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Vitamin B12
+624.1%
Contains
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Vitamin A
+352%
Contains
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Vitamin E
+130%
Contains
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Vitamin D
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+122.5%
Contains
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Vitamin B5
+41.2%
Contains
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Folate
+583.3%
Contains
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Vitamin K
+68.8%
Equal in Vitamin B6 - 0.448
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+289.6%
Contains
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Fats
+47.8%
Contains
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Water
+14.1%
Contains
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Carbs
+∞%
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Other
+35700%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Protein
+289.6%
Contains
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Fats
+47.8%
Contains
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Water
+14.1%
Contains
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Carbs
+∞%
Contains
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Other
+35700%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+182%
Contains
less
Saturated Fat
-74.2%
Contains
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Polyunsaturated fat
+631.8%
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Monounsaturated Fat
+182%
Contains
less
Saturated Fat
-74.2%
Contains
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Polyunsaturated fat
+631.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 24.51g |
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| Protein | 23.69g | 6.08g |
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| Fats | 21.81g | 14.76g |
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| Carbs | 0g | 27.81g |
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| Calories | 291kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 0g | 1.79g |
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| Fiber | 0g | 3.3g |
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| Calcium | 11mg | 32mg |
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| Iron | 2.24mg | 1.67mg |
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| Magnesium | 22mg | 36mg |
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| Phosphorus | 152mg | 128mg |
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| Potassium | 260mg | 622mg |
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| Sodium | 54mg | 764mg |
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| Zinc | 5.91mg | 0.7mg |
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| Copper | 0.08mg | 0.18mg |
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| Manganese | 0.08mg | 0.26mg |
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| Selenium | 29.7µg | 8.9µg |
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| Vitamin A | 25IU | 113IU |
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| Vitamin A RAE | 8µg | 32µg |
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| Vitamin E | 0.1mg | 0.23mg |
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| Vitamin D | 7IU | 11IU |
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| Vitamin D | 0.2µg | 0.3µg |
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| Vitamin C | 0mg | 27.6mg |
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| Vitamin B1 | 0.071mg | 0.158mg |
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| Vitamin B2 | 0.287mg | 0.173mg |
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| Vitamin B3 | 4.908mg | 1.672mg |
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| Vitamin B5 | 0.536mg | 0.757mg |
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| Vitamin B6 | 0.477mg | 0.448mg |
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| Folate | 6µg | 41µg |
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| Vitamin B12 | 2.1µg | 0.29µg |
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| Vitamin K | 1.6µg | 2.7µg |
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| Tryptophan | 0.265mg | 0.087mg |
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| Threonine | 1.116mg | 0.24mg |
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| Isoleucine | 1.103mg | 0.28mg |
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| Leucine | 2.041mg | 0.442mg |
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| Lysine | 2.269mg | 0.389mg |
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| Methionine | 0.641mg | 0.137mg |
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| Phenylalanine | 0.95mg | 0.3mg |
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| Valine | 1.184mg | 0.369mg |
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| Histidine | 0.888mg | 0.141mg |
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| Cholesterol | 80mg | 95mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 9.684g | 2.496g |
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| Omega-3 - DHA | 0.001g | 0.008g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 10.519g | 3.73g |
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| Polyunsaturated fat | 1.027g | 7.516g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
37%
Minerals Daily Need Coverage Score
56%
47%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 710mg)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 7.188g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $2)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.