Rib eye steak vs. Potato pancake — In-Depth Nutrition Comparison
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How are rib eye steak and potato pancake different?
- Rib eye steak is higher in vitamin B12, zinc, selenium, and vitamin B3; however, potato pancake is richer in vitamin C, fiber, copper, and potassium.
- Daily need coverage for vitamin B12 for rib eye steak is 75% higher.
- Rib eye steak contains 8 times more zinc than potato pancake. While rib eye steak contains 5.91mg of zinc, potato pancake contains only 0.7mg.
- Potato pancake has less saturated fat.
Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Potato pancakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.1% |
| Contains more ZincZinc | +744.3% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +233.7% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +139.2% |
| Contains more CopperCopper | +125% |
| Contains more ManganeseManganese | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B12Vitamin B12 | +624.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +122.5% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin KVitamin K | +68.8% |
| Contains more FolateFolate | +583.3% |
| Contains more CholineCholine | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.29µg | 75% |
| Zinc | 5.91mg | 0.7mg | 47% |
| Polyunsaturated fat | 1.027g | 7.516g | 43% |
| Selenium | 29.7µg | 8.9µg | 38% |
| Protein | 23.69g | 6.08g | 35% |
| Saturated fat | 9.684g | 2.496g | 33% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Sodium | 54mg | 764mg | 31% |
| Vitamin B3 | 4.908mg | 1.672mg | 20% |
| Monounsaturated fat | 10.519g | 3.73g | 17% |
| Fiber | 0g | 3.3g | 13% |
| Fats | 21.81g | 14.76g | 11% |
| Potassium | 260mg | 622mg | 11% |
| Copper | 0.08mg | 0.18mg | 11% |
| Vitamin B2 | 0.287mg | 0.173mg | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 0g | 27.81g | 9% |
| Folate | 6µg | 41µg | 9% |
| Manganese | 0.08mg | 0.26mg | 8% |
| Iron | 2.24mg | 1.67mg | 7% |
| Vitamin B1 | 0.071mg | 0.158mg | 7% |
| Choline | 48.8mg | 74.2mg | 5% |
| Cholesterol | 80mg | 95mg | 5% |
| Vitamin B5 | 0.536mg | 0.757mg | 4% |
| Phosphorus | 152mg | 128mg | 3% |
| Vitamin A | 8µg | 32µg | 3% |
| Magnesium | 22mg | 36mg | 3% |
| Calcium | 11mg | 32mg | 2% |
| Vitamin B6 | 0.477mg | 0.448mg | 2% |
| Fructose | 0.56g | 1% | |
| Calories | 291kcal | 268kcal | 1% |
| Vitamin K | 1.6µg | 2.7µg | 1% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Vitamin E | 0.1mg | 0.23mg | 1% |
| Vitamin D | 7IU | 11IU | 1% |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.087mg | 0% |
| Threonine | 1.116mg | 0.24mg | 0% |
| Isoleucine | 1.103mg | 0.28mg | 0% |
| Leucine | 2.041mg | 0.442mg | 0% |
| Lysine | 2.269mg | 0.389mg | 0% |
| Methionine | 0.641mg | 0.137mg | 0% |
| Phenylalanine | 0.95mg | 0.3mg | 0% |
| Valine | 1.184mg | 0.369mg | 0% |
| Histidine | 0.888mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.008g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +289.6% |
| Contains more FatsFats | +47.8% |
| Contains more WaterWater | +14.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +182% |
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +631.8% |
