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Rib eye steak vs. Potato pancake — In-Depth Nutrition Comparison

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How are rib eye steak and potato pancake different?

  • Rib eye steak is higher in vitamin B12, zinc, selenium, and vitamin B3; however, potato pancake is richer in vitamin C, fiber, copper, and potassium.
  • Daily need coverage for vitamin B12 for rib eye steak is 75% higher.
  • Rib eye steak contains 8 times more zinc than potato pancake. While rib eye steak contains 5.91mg of zinc, potato pancake contains only 0.7mg.
  • Potato pancake has less saturated fat.

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Potato pancakes are the varieties used in this article.

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Rib eye steak vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +34.1%
Contains more ZincZinc +744.3%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +233.7%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +139.2%
Contains more CopperCopper +125%
Contains more ManganeseManganese +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B3Vitamin B3 +193.5%
Contains more Vitamin B12Vitamin B12 +624.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +122.5%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin KVitamin K +68.8%
Contains more FolateFolate +583.3%
Contains more CholineCholine +52%
~equal in Vitamin B6 ~0.448mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Potato pancake DV% diff.
Vitamin B12 2.1µg 0.29µg 75%
Zinc 5.91mg 0.7mg 47%
Polyunsaturated fat 1.027g 7.516g 43%
Selenium 29.7µg 8.9µg 38%
Protein 23.69g 6.08g 35%
Saturated fat 9.684g 2.496g 33%
Vitamin C 0mg 27.6mg 31%
Sodium 54mg 764mg 31%
Vitamin B3 4.908mg 1.672mg 20%
Monounsaturated fat 10.519g 3.73g 17%
Fiber 0g 3.3g 13%
Fats 21.81g 14.76g 11%
Potassium 260mg 622mg 11%
Copper 0.08mg 0.18mg 11%
Vitamin B2 0.287mg 0.173mg 9%
Starch 20.88g 9%
Carbs 0g 27.81g 9%
Folate 6µg 41µg 9%
Manganese 0.08mg 0.26mg 8%
Iron 2.24mg 1.67mg 7%
Vitamin B1 0.071mg 0.158mg 7%
Choline 48.8mg 74.2mg 5%
Cholesterol 80mg 95mg 5%
Vitamin B5 0.536mg 0.757mg 4%
Phosphorus 152mg 128mg 3%
Vitamin A 8µg 32µg 3%
Magnesium 22mg 36mg 3%
Calcium 11mg 32mg 2%
Vitamin B6 0.477mg 0.448mg 2%
Fructose 0.56g 1%
Calories 291kcal 268kcal 1%
Vitamin K 1.6µg 2.7µg 1%
Vitamin D 0.2µg 0.3µg 1%
Vitamin E 0.1mg 0.23mg 1%
Vitamin D 7IU 11IU 1%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.087mg 0%
Threonine 1.116mg 0.24mg 0%
Isoleucine 1.103mg 0.28mg 0%
Leucine 2.041mg 0.442mg 0%
Lysine 2.269mg 0.389mg 0%
Methionine 0.641mg 0.137mg 0%
Phenylalanine 0.95mg 0.3mg 0%
Valine 1.184mg 0.369mg 0%
Histidine 0.888mg 0.141mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0.008g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +289.6%
Contains more FatsFats +47.8%
Contains more WaterWater +14.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +35700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +182%
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +631.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.