Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rib eye steak vs. Ravioli — In-Depth Nutrition Comparison

Compare

What are the main differences between rib eye steak and ravioli?

  • Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus than ravioli.
  • Rib eye steak's daily need coverage for vitamin B12 is 86% higher.
  • Ravioli has 27 times less cholesterol than rib eye steak. Rib eye steak has 80mg of cholesterol, while ravioli has 3mg.
  • Ravioli has a higher glycemic index (39) than rib eye steak (0).

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Rib eye steak vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +202.7%
Contains more ZincZinc +1541.7%
Contains more PhosphorusPhosphorus +204%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +748.6%
Contains more CalciumCalcium +200%
Contains more CopperCopper +77.5%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +258.8%
Contains more Vitamin B3Vitamin B3 +363%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B6Vitamin B6 +367.6%
Contains more Vitamin B12Vitamin B12 +6900%
Contains more CholineCholine +413.7%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin KVitamin K +43.8%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.074mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +855.2%
Contains more FatsFats +1404.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.5%
Contains more OtherOther +15100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +2416.5%
Contains more Poly. FatPolyunsaturated fat +464.3%
Contains less Sat. FatSaturated fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Ravioli DV% diff.
Vitamin B12 2.1µg 0.03µg 86%
Zinc 5.91mg 0.36mg 50%
Selenium 29.7µg 3.5µg 48%
Protein 23.69g 2.48g 42%
Saturated fat 9.684g 0.723g 41%
Fats 21.81g 1.45g 31%
Vitamin B6 0.477mg 0.102mg 29%
Cholesterol 80mg 3mg 26%
Monounsaturated fat 10.519g 0.418g 25%
Vitamin B3 4.908mg 1.06mg 24%
Iron 2.24mg 0.74mg 19%
Vitamin B2 0.287mg 0.08mg 16%
Phosphorus 152mg 50mg 15%
Sodium 54mg 306mg 11%
Calories 291kcal 77kcal 11%
Choline 48.8mg 9.5mg 7%
Copper 0.08mg 0.142mg 7%
Polyunsaturated fat 1.027g 0.182g 6%
Vitamin B5 0.536mg 0.272mg 5%
Vitamin E 0.1mg 0.85mg 5%
Fiber 0g 1.3g 5%
Carbs 0g 13.64g 5%
Manganese 0.08mg 0.176mg 4%
Folate 6µg 20µg 4%
Calcium 11mg 33mg 2%
Magnesium 22mg 15mg 2%
Vitamin D 0.2µg 0µg 1%
Potassium 260mg 232mg 1%
Vitamin K 1.6µg 2.3µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 12.34g N/A
Sugar 0g 3.72g N/A
Vitamin A 8µg 10µg 0%
Vitamin B1 0.071mg 0.074mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
11%
Ravioli
Minerals Daily Need Coverage Score
56%
Rib eye steak
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 252mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 39)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 8.961g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.