Rib eye steak vs. Red cabbage — In-Depth Nutrition Comparison

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How are rib eye steak and red cabbage different?

Rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B3, and vitamin B6; however, red cabbage is richer in vitamin C, vitamin K, and vitamin A.
Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
Rib eye steak has a lower glycemic index (0) than red cabbage (32).

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cabbage, red, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Red cabbage

Contains more MagnesiumMagnesium	+37.5%
Contains more IronIron	+180%
Contains more CopperCopper	+370.6%
Contains more ZincZinc	+2586.4%
Contains more PhosphorusPhosphorus	+406.7%
Contains more SeleniumSelenium	+4850%

Contains more CalciumCalcium	+309.1%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+203.8%

~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Red cabbage

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+315.9%
Contains more Vitamin B3Vitamin B3	+1074.2%
Contains more Vitamin B5Vitamin B5	+264.6%
Contains more Vitamin B6Vitamin B6	+128.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+185.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+600%
Contains more Vitamin KVitamin K	+2287.5%
Contains more FolateFolate	+200%

~equal in Vitamin E ~0.11mg

~equal in Vitamin B1 ~0.064mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0µg	88%
Vitamin C	0mg	57mg	63%
Selenium	29.7µg	0.6µg	53%
Zinc	5.91mg	0.22mg	52%
Protein	23.69g	1.43g	45%
Saturated fat	9.684g	0.021g	44%
Fats	21.81g	0.16g	33%
Vitamin K	1.6µg	38.2µg	31%
Vitamin B3	4.908mg	0.418mg	28%
Cholesterol	80mg	0mg	27%
Monounsaturated fat	10.519g	0.012g	26%
Vitamin B6	0.477mg	0.209mg	21%
Iron	2.24mg	0.8mg	18%
Phosphorus	152mg	30mg	17%
Vitamin B2	0.287mg	0.069mg	17%
Calories	291kcal	31kcal	13%
Vitamin B5	0.536mg	0.147mg	8%
Fiber	0g	2.1g	8%
Manganese	0.08mg	0.243mg	7%
Copper	0.08mg	0.017mg	7%
Polyunsaturated fat	1.027g	0.08g	6%
Choline	48.8mg	17.1mg	6%
Vitamin A	8µg	56µg	5%
Folate	6µg	18µg	3%
Calcium	11mg	45mg	3%
Fructose		1.48g	2%
Carbs	0g	7.37g	2%
Vitamin D	7IU	0IU	1%
Sodium	54mg	27mg	1%
Magnesium	22mg	16mg	1%
Vitamin B1	0.071mg	0.064mg	1%
Vitamin D	0.2µg	0µg	1%
Potassium	260mg	243mg	1%
Net carbs	0g	5.27g	N/A
Sugar	0g	3.83g	N/A
Vitamin E	0.1mg	0.11mg	0%
Trans fat	1.478g	0g	N/A
Tryptophan	0.265mg	0.012mg	0%
Threonine	1.116mg	0.039mg	0%
Isoleucine	1.103mg	0.034mg	0%
Leucine	2.041mg	0.046mg	0%
Lysine	2.269mg	0.049mg	0%
Methionine	0.641mg	0.014mg	0%
Phenylalanine	0.95mg	0.036mg	0%
Valine	1.184mg	0.048mg	0%
Histidine	0.888mg	0.024mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A