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  6. Rib eye steak vs. Refried beans

Rib eye steak vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between Rib eye steak and Refried beans

  • Rib eye steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, and Vitamin B2, however, Refried beans are richer in Fiber.
  • Rib eye steak covers your daily Vitamin B12 needs 88% more than Refried beans.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Rib eye steak vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
5
:
5
Refried beans
Refried beans
Contains more Iron +55.6%
Contains more Phosphorus +65.2%
Contains less Sodium -85.4%
Contains more Zinc +919%
Contains more Selenium +412.1%
Contains more Calcium +163.6%
Contains more Magnesium +59.1%
Contains more Potassium +22.7%
Contains more Copper +61.3%
Contains more Manganese +261.3%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Iron +55.6%
Contains more Phosphorus +65.2%
Contains less Sodium -85.4%
Contains more Zinc +919%
Contains more Selenium +412.1%
Contains more Calcium +163.6%
Contains more Magnesium +59.1%
Contains more Potassium +22.7%
Contains more Copper +61.3%
Contains more Manganese +261.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
8
:
4
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin E +11.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +263.3%
Contains more Vitamin B3 +1237.3%
Contains more Vitamin B5 +183.6%
Contains more Vitamin B6 +363.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +83.3%
Contains more Vitamin K +31.3%
Equal in Vitamin E - 0.09
Equal in Vitamin B1 - 0.076
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +263.3%
Contains more Vitamin B3 +1237.3%
Contains more Vitamin B5 +183.6%
Contains more Vitamin B6 +363.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +83.3%
Contains more Vitamin K +31.3%
Equal in Vitamin E - 0.09
Equal in Vitamin B1 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Refried beans
Refried beans
Contains more Protein +375.7%
Contains more Fats +985.1%
Contains more Carbs +∞%
Contains more Water +42.7%
Contains more Other +17000%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +375.7%
Contains more Fats +985.1%
Contains more Carbs +∞%
Contains more Water +42.7%
Contains more Other +17000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Refried beans
Refried beans
Contains more Monounsaturated Fat +1650.2%
Contains more Polyunsaturated fat +89.1%
Contains less Saturated Fat -93.5%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains more Monounsaturated Fat +1650.2%
Contains more Polyunsaturated fat +89.1%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Refried beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Refried beans Opinion
Net carbs 0g 9.85g Refried beans
Protein 23.69g 4.98g Rib eye steak
Fats 21.81g 2.01g Rib eye steak
Carbs 0g 13.55g Refried beans
Calories 291kcal 90kcal Rib eye steak
Starch 7.43g Refried beans
Sugar 0g 0.54g Rib eye steak
Fiber 0g 3.7g Refried beans
Calcium 11mg 29mg Refried beans
Iron 2.24mg 1.44mg Rib eye steak
Magnesium 22mg 35mg Refried beans
Phosphorus 152mg 92mg Rib eye steak
Potassium 260mg 319mg Refried beans
Sodium 54mg 370mg Rib eye steak
Zinc 5.91mg 0.58mg Rib eye steak
Copper 0.08mg 0.129mg Refried beans
Manganese 0.08mg 0.289mg Refried beans
Selenium 29.7µg 5.8µg Rib eye steak
Vitamin A 25IU 0IU Rib eye steak
Vitamin A RAE 8µg 0µg Rib eye steak
Vitamin E 0.1mg 0.09mg Rib eye steak
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.071mg 0.076mg Refried beans
Vitamin B2 0.287mg 0.079mg Rib eye steak
Vitamin B3 4.908mg 0.367mg Rib eye steak
Vitamin B5 0.536mg 0.189mg Rib eye steak
Vitamin B6 0.477mg 0.103mg Rib eye steak
Folate 6µg 11µg Refried beans
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 2.1µg Refried beans
Tryptophan 0.265mg 0.065mg Rib eye steak
Threonine 1.116mg 0.231mg Rib eye steak
Isoleucine 1.103mg 0.242mg Rib eye steak
Leucine 2.041mg 0.438mg Rib eye steak
Lysine 2.269mg 0.377mg Rib eye steak
Methionine 0.641mg 0.083mg Rib eye steak
Phenylalanine 0.95mg 0.297mg Rib eye steak
Valine 1.184mg 0.287mg Rib eye steak
Histidine 0.888mg 153mg Refried beans
Cholesterol 80mg 0mg Refried beans
Trans Fat 1.478g 0.016g Refried beans
Saturated Fat 9.684g 0.631g Refried beans
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.601g Rib eye steak
Polyunsaturated fat 1.027g 0.543g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g 0.008g Refried beans
Omega-6 - Linoleic acid 0.7g 0.36g Rib eye steak
Omega-3 - ALA 0.038g 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
10%
Refried beans
Minerals Daily Need Coverage Score
56%
Rib eye steak
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 316mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 9.053g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.