Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rib eye steak
  5. Compare
  6. Rib eye steak vs. Garden rhubarb

Rib eye steak vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

The main differences between rib eye steak and garden rhubarb

  • Rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and vitamin B2, yet garden rhubarb is richer in vitamin K.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • Rib eye steak has a lower glycemic index than garden rhubarb.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Rhubarb, raw.

Infographic

Rib eye steak vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +918.2%
Contains more CopperCopper +281%
Contains more ZincZinc +5810%
Contains more PhosphorusPhosphorus +985.7%
Contains more SeleniumSelenium +2600%
Contains more CalciumCalcium +681.8%
Contains more PotassiumPotassium +10.8%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +145%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +856.7%
Contains more Vitamin B3Vitamin B3 +1536%
Contains more Vitamin B5Vitamin B5 +530.6%
Contains more Vitamin B6Vitamin B6 +1887.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin KVitamin K +1731.3%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Rib eye steak Garden rhubarb DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.1mg 53%
Selenium 29.7µg 1.1µg 52%
Protein 23.69g 0.9g 46%
Saturated fat 9.684g 0.053g 44%
Vitamin B6 0.477mg 0.024mg 35%
Fats 21.81g 0.2g 33%
Vitamin B3 4.908mg 0.3mg 29%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.039g 26%
Iron 2.24mg 0.22mg 25%
Vitamin K 1.6µg 29.3µg 23%
Vitamin B2 0.287mg 0.03mg 20%
Phosphorus 152mg 14mg 20%
Calories 291kcal 21kcal 14%
Vitamin B5 0.536mg 0.085mg 9%
Vitamin C 0mg 8mg 9%
Choline 48.8mg 6.1mg 8%
Calcium 11mg 86mg 8%
Fiber 0g 1.8g 7%
Copper 0.08mg 0.021mg 7%
Polyunsaturated fat 1.027g 0.099g 6%
Manganese 0.08mg 0.196mg 5%
Vitamin B1 0.071mg 0.02mg 4%
Magnesium 22mg 12mg 2%
Carbs 0g 4.54g 2%
Sodium 54mg 4mg 2%
Vitamin D 0.2µg 0µg 1%
Potassium 260mg 288mg 1%
Vitamin E 0.1mg 0.27mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 2.74g N/A
Sugar 0g 1.1g N/A
Vitamin A 8µg 5µg 0%
Folate 6µg 7µg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2532.2%
Contains more FatsFats +10805%
Contains more CarbsCarbs +∞%
Contains more WaterWater +71.8%
Contains more OtherOther +7400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +26871.8%
Contains more Poly. FatPolyunsaturated fat +937.4%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.