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  6. Rib eye steak vs. Garden rhubarb

Rib eye steak vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between Rib eye steak and Garden rhubarb

  • Rib eye steak is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, and Vitamin B2, yet Garden rhubarb is richer in Vitamin K.
  • Daily need coverage for Vitamin B12 from Rib eye steak is 88% higher.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Rhubarb, raw.

Infographic

Rib eye steak vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Iron +918.2%
Contains more Magnesium +83.3%
Contains more Phosphorus +985.7%
Contains more Zinc +5810%
Contains more Copper +281%
Contains more Selenium +2600%
Contains more Calcium +681.8%
Contains more Potassium +10.8%
Contains less Sodium -92.6%
Contains more Manganese +145%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +918.2%
Contains more Magnesium +83.3%
Contains more Phosphorus +985.7%
Contains more Zinc +5810%
Contains more Copper +281%
Contains more Selenium +2600%
Contains more Calcium +681.8%
Contains more Potassium +10.8%
Contains less Sodium -92.6%
Contains more Manganese +145%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
7
:
5
Garden rhubarb
Garden rhubarb
Contains more Vitamin D +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +856.7%
Contains more Vitamin B3 +1536%
Contains more Vitamin B5 +530.6%
Contains more Vitamin B6 +1887.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +308%
Contains more Vitamin E +170%
Contains more Vitamin C +∞%
Contains more Folate +16.7%
Contains more Vitamin K +1731.3%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +856.7%
Contains more Vitamin B3 +1536%
Contains more Vitamin B5 +530.6%
Contains more Vitamin B6 +1887.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +308%
Contains more Vitamin E +170%
Contains more Vitamin C +∞%
Contains more Folate +16.7%
Contains more Vitamin K +1731.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Garden rhubarb
Garden rhubarb
Contains more Protein +2532.2%
Contains more Fats +10805%
Contains more Carbs +∞%
Contains more Water +71.8%
Contains more Other +7400%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +2532.2%
Contains more Fats +10805%
Contains more Carbs +∞%
Contains more Water +71.8%
Contains more Other +7400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +26871.8%
Contains more Polyunsaturated fat +937.4%
Contains less Saturated Fat -99.5%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +26871.8%
Contains more Polyunsaturated fat +937.4%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Garden rhubarb Opinion
Net carbs 0g 2.74g Garden rhubarb
Protein 23.69g 0.9g Rib eye steak
Fats 21.81g 0.2g Rib eye steak
Carbs 0g 4.54g Garden rhubarb
Calories 291kcal 21kcal Rib eye steak
Sugar 0g 1.1g Rib eye steak
Fiber 0g 1.8g Garden rhubarb
Calcium 11mg 86mg Garden rhubarb
Iron 2.24mg 0.22mg Rib eye steak
Magnesium 22mg 12mg Rib eye steak
Phosphorus 152mg 14mg Rib eye steak
Potassium 260mg 288mg Garden rhubarb
Sodium 54mg 4mg Garden rhubarb
Zinc 5.91mg 0.1mg Rib eye steak
Copper 0.08mg 0.021mg Rib eye steak
Manganese 0.08mg 0.196mg Garden rhubarb
Selenium 29.7µg 1.1µg Rib eye steak
Vitamin A 25IU 102IU Garden rhubarb
Vitamin A RAE 8µg 5µg Rib eye steak
Vitamin E 0.1mg 0.27mg Garden rhubarb
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.071mg 0.02mg Rib eye steak
Vitamin B2 0.287mg 0.03mg Rib eye steak
Vitamin B3 4.908mg 0.3mg Rib eye steak
Vitamin B5 0.536mg 0.085mg Rib eye steak
Vitamin B6 0.477mg 0.024mg Rib eye steak
Folate 6µg 7µg Garden rhubarb
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 29.3µg Garden rhubarb
Tryptophan 0.265mg Rib eye steak
Threonine 1.116mg Rib eye steak
Isoleucine 1.103mg Rib eye steak
Leucine 2.041mg Rib eye steak
Lysine 2.269mg Rib eye steak
Methionine 0.641mg Rib eye steak
Phenylalanine 0.95mg Rib eye steak
Valine 1.184mg Rib eye steak
Histidine 0.888mg Rib eye steak
Cholesterol 80mg 0mg Garden rhubarb
Trans Fat 1.478g 0g Garden rhubarb
Saturated Fat 9.684g 0.053g Garden rhubarb
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.039g Rib eye steak
Polyunsaturated fat 1.027g 0.099g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
12%
Garden rhubarb
Minerals Daily Need Coverage Score
56%
Rib eye steak
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 9.631g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.