Rib eye steak vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between rib eye steak and rice pudding

Rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2, yet rice pudding is higher in calcium.
Rib eye steak covers your daily vitamin B12 needs 78% more than rice pudding.
Rib eye steak contains 16 times more selenium than rice pudding. While rib eye steak contains 29.7µg of selenium, rice pudding contains only 1.9µg.
The amount of cholesterol in rice pudding is lower.
The glycemic index of rib eye steak is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Rice pudding

Contains more MagnesiumMagnesium	+69.2%
Contains more PotassiumPotassium	+100%
Contains more IronIron	+505.4%
Contains more CopperCopper	+344.4%
Contains more ZincZinc	+1455.3%
Contains more PhosphorusPhosphorus	+74.7%
Contains less SodiumSodium	-50.5%
Contains more ManganeseManganese	+40.4%
Contains more SeleniumSelenium	+1463.2%

Contains more CalciumCalcium

+854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+103.5%
Contains more Vitamin B3Vitamin B3	+1007.9%
Contains more Vitamin B5Vitamin B5	+86.1%
Contains more Vitamin B6Vitamin B6	+1262.9%
Contains more Vitamin B12Vitamin B12	+775%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+50%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+475%
Contains more Vitamin DVitamin D	+300%

~equal in Vitamin B1 ~0.075mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.24µg	78%
Selenium	29.7µg	1.9µg	51%
Zinc	5.91mg	0.38mg	50%
Protein	23.69g	3.29g	41%
Saturated fat	9.684g	0.967g	40%
Vitamin B6	0.477mg	0.035mg	34%
Fats	21.81g	1.63g	31%
Vitamin B3	4.908mg	0.443mg	28%
Monounsaturated fat	10.519g	0.441g	25%
Cholesterol	80mg	6mg	25%
Iron	2.24mg	0.37mg	23%
Vitamin B2	0.287mg	0.141mg	11%
Phosphorus	152mg	87mg	9%
Calories	291kcal	111kcal	9%
Choline	48.8mg		9%
Calcium	11mg	105mg	9%
Copper	0.08mg	0.018mg	7%
Carbs	0g	20.81g	7%
Polyunsaturated fat	1.027g	0.06g	6%
Vitamin B5	0.536mg	0.288mg	5%
Vitamin A	8µg	46µg	4%
Potassium	260mg	130mg	4%
Vitamin D	0.2µg	0.8µg	3%
Vitamin D	7IU	34IU	3%
Sodium	54mg	109mg	2%
Magnesium	22mg	13mg	2%
Manganese	0.08mg	0.057mg	1%
Vitamin E	0.1mg		1%
Vitamin K	1.6µg		1%
Folate	6µg	4µg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	0g	20.71g	N/A
Fiber	0g	0.1g	0%
Vitamin B1	0.071mg	0.075mg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg	0.039mg	0%
Threonine	1.116mg	0.126mg	0%
Isoleucine	1.103mg	0.169mg	0%
Leucine	2.041mg	0.273mg	0%
Lysine	2.269mg	0.221mg	0%
Methionine	0.641mg	0.07mg	0%
Phenylalanine	0.95mg	0.135mg	0%
Valine	1.184mg	0.187mg	0%
Histidine	0.888mg	0.075mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A