Rib eye steak vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between rib eye steak and rose hips
- Rib eye steak has more zinc, vitamin B6, and vitamin B3; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium.
- Rose hips cover your daily vitamin C needs 473% more than rib eye steak.
- Rose hips have 24 times less zinc than rib eye steak. Rib eye steak has 5.91mg of zinc, while rose hips have 0.25mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of rib eye steak is 0.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +111.3% |
| Contains more ZincZinc | +2264% |
| Contains more PhosphorusPhosphorus | +149.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +1436.4% |
| Contains more PotassiumPotassium | +65% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +1175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +343.8% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B3Vitamin B3 | +277.5% |
| Contains more Vitamin B6Vitamin B6 | +527.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +306.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2612.5% |
| Contains more Vitamin EVitamin E | +5740% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin KVitamin K | +1518.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1380.6% |
| Contains more FatsFats | +6314.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11700% |
~equal in
Water
~58.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Vitamin B12 | 2.1µg | 88% | |
| Selenium | 29.7µg | 54% | |
| Zinc | 5.91mg | 0.25mg | 51% |
| Protein | 23.69g | 1.6g | 44% |
| Saturated fat | 9.684g | 44% | |
| Manganese | 0.08mg | 1.02mg | 41% |
| Vitamin E | 0.1mg | 5.84mg | 38% |
| Fats | 21.81g | 0.34g | 33% |
| Vitamin B6 | 0.477mg | 0.076mg | 31% |
| Cholesterol | 80mg | 27% | |
| Monounsaturated fat | 10.519g | 26% | |
| Vitamin B3 | 4.908mg | 1.3mg | 23% |
| Vitamin A | 8µg | 217µg | 23% |
| Vitamin K | 1.6µg | 25.9µg | 20% |
| Calcium | 11mg | 169mg | 16% |
| Iron | 2.24mg | 1.06mg | 15% |
| Phosphorus | 152mg | 61mg | 13% |
| Carbs | 0g | 38.22g | 13% |
| Magnesium | 22mg | 69mg | 11% |
| Vitamin B2 | 0.287mg | 0.166mg | 9% |
| Choline | 48.8mg | 12mg | 7% |
| Polyunsaturated fat | 1.027g | 7% | |
| Calories | 291kcal | 162kcal | 6% |
| Vitamin B5 | 0.536mg | 0.8mg | 5% |
| Vitamin B1 | 0.071mg | 0.016mg | 5% |
| Potassium | 260mg | 429mg | 5% |
| Copper | 0.08mg | 0.113mg | 4% |
| Sodium | 54mg | 4mg | 2% |
| Fructose | 1.16g | 1% | |
| Folate | 6µg | 3µg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
140%
Minerals Daily Need Coverage Score
56%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 9.684g)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.