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Rib eye steak vs. Rose hips — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and rose hips

  • Rib eye steak has more zinc, vitamin B6, and vitamin B3; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium.
  • Rose hips cover your daily vitamin C needs 473% more than rib eye steak.
  • Rose hips have 24 times less zinc than rib eye steak. Rib eye steak has 5.91mg of zinc, while rose hips have 0.25mg.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Rose Hips, wild (Northern Plains Indians).

Infographic

Rib eye steak vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +111.3%
Contains more ZincZinc +2264%
Contains more PhosphorusPhosphorus +149.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +213.6%
Contains more CalciumCalcium +1436.4%
Contains more PotassiumPotassium +65%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +1175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +343.8%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +277.5%
Contains more Vitamin B6Vitamin B6 +527.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +306.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2612.5%
Contains more Vitamin EVitamin E +5740%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin KVitamin K +1518.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1380.6%
Contains more FatsFats +6314.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11700%
~equal in Water ~58.66g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Rose hips
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Vitamin B12 2.1µg 88%
Selenium 29.7µg 54%
Zinc 5.91mg 0.25mg 51%
Protein 23.69g 1.6g 44%
Saturated fat 9.684g 44%
Manganese 0.08mg 1.02mg 41%
Vitamin E 0.1mg 5.84mg 38%
Fats 21.81g 0.34g 33%
Vitamin B6 0.477mg 0.076mg 31%
Cholesterol 80mg 27%
Monounsaturated fat 10.519g 26%
Vitamin B3 4.908mg 1.3mg 23%
Vitamin A 8µg 217µg 23%
Vitamin K 1.6µg 25.9µg 20%
Calcium 11mg 169mg 16%
Iron 2.24mg 1.06mg 15%
Phosphorus 152mg 61mg 13%
Carbs 0g 38.22g 13%
Magnesium 22mg 69mg 11%
Vitamin B2 0.287mg 0.166mg 9%
Choline 48.8mg 12mg 7%
Polyunsaturated fat 1.027g 7%
Calories 291kcal 162kcal 6%
Vitamin B5 0.536mg 0.8mg 5%
Vitamin B1 0.071mg 0.016mg 5%
Potassium 260mg 429mg 5%
Copper 0.08mg 0.113mg 4%
Sodium 54mg 4mg 2%
Fructose 1.16g 1%
Folate 6µg 3µg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 0g 14.12g N/A
Sugar 0g 2.58g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
140%
Rose hips
Minerals Daily Need Coverage Score
56%
Rib eye steak
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 9.684g)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.