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  6. Rib eye steak vs. Mayonnaise

Rib eye steak vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between rib eye steak and mayonnaise

  • Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and vitamin B2; however, mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 134% more.
  • Rib eye steak is lower in sodium.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Salad dressing, mayonnaise, regular.

Infographic

Rib eye steak vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +1200%
Contains more IronIron +966.7%
Contains more CopperCopper +321.1%
Contains more ZincZinc +3840%
Contains more PhosphorusPhosphorus +623.8%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +1042.9%
Contains more SeleniumSelenium +1191.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +1410.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +211.6%
Contains more Vitamin B6Vitamin B6 +5862.5%
Contains more Vitamin B12Vitamin B12 +1650%
Contains more FolateFolate +20%
Contains more CholineCholine +42.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +3180%
Contains more Vitamin KVitamin K +10087.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Rib eye steak Mayonnaise DV% diff.
Polyunsaturated fat 1.027g 44.69g 291%
Vitamin K 1.6µg 163µg 135%
Vitamin B12 2.1µg 0.12µg 83%
Fats 21.81g 74.85g 82%
Zinc 5.91mg 0.15mg 52%
Selenium 29.7µg 2.3µg 50%
Protein 23.69g 0.96g 45%
Vitamin B6 0.477mg 0.008mg 36%
Vitamin B3 4.908mg 0mg 31%
Iron 2.24mg 0.21mg 25%
Sodium 54mg 635mg 25%
Vitamin B2 0.287mg 0.019mg 21%
Vitamin E 0.1mg 3.28mg 21%
Calories 291kcal 680kcal 19%
Phosphorus 152mg 21mg 19%
Monounsaturated fat 10.519g 16.843g 16%
Cholesterol 80mg 42mg 13%
Saturated fat 9.684g 11.703g 9%
Copper 0.08mg 0.019mg 7%
Potassium 260mg 20mg 7%
Vitamin B5 0.536mg 0.172mg 7%
Vitamin B1 0.071mg 0.01mg 5%
Magnesium 22mg 1mg 5%
Manganese 0.08mg 0.007mg 3%
Choline 48.8mg 34.2mg 3%
Vitamin A 8µg 16µg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Vitamin D 7IU 7IU 0%
Calcium 11mg 8mg 0%
Sugar 0g 0.57g N/A
Vitamin D 0.2µg 0.2µg 0%
Folate 6µg 5µg 0%
Trans fat 1.478g 0.187g N/A
Tryptophan 0.265mg 0.017mg 0%
Threonine 1.116mg 0.055mg 0%
Isoleucine 1.103mg 0.065mg 0%
Leucine 2.041mg 0.095mg 0%
Lysine 2.269mg 0.072mg 0%
Methionine 0.641mg 0.035mg 0%
Phenylalanine 0.95mg 0.057mg 0%
Valine 1.184mg 0.074mg 0%
Histidine 0.888mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 0.038g 5.331g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.03g N/A
Omega-6 - Linoleic acid 0.7g 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2367.7%
Contains more WaterWater +151.7%
Contains more FatsFats +243.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -17.3%
Contains more Mono. FatMonounsaturated fat +60.1%
Contains more Poly. FatPolyunsaturated fat +4251.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.