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  6. Rib eye steak vs. Soursop

Rib eye steak vs. Soursop — In-Depth Nutrition Comparison

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Important differences between rib eye steak and soursop

  • Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2; however, soursop has more vitamin C.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • Soursop has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Soursop, raw.

Infographic

Rib eye steak vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more IronIron +273.3%
Contains more ZincZinc +5810%
Contains more PhosphorusPhosphorus +463%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4850%
Contains more CalciumCalcium +27.3%
Contains less SodiumSodium -74.1%
~equal in Magnesium ~21mg
~equal in Potassium ~278mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +474%
Contains more Vitamin B3Vitamin B3 +445.3%
Contains more Vitamin B5Vitamin B5 +111.9%
Contains more Vitamin B6Vitamin B6 +708.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +542.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin B1 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2269%
Contains more FatsFats +7170%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.9%
Contains more OtherOther +6900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +11587.8%
Contains more Poly. FatPolyunsaturated fat +1388.4%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Soursop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Soursop DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.1mg 53%
Selenium 29.7µg 0.6µg 53%
Protein 23.69g 1g 45%
Saturated fat 9.684g 0.051g 44%
Fats 21.81g 0.3g 33%
Vitamin B6 0.477mg 0.059mg 32%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.09g 26%
Vitamin B3 4.908mg 0.9mg 25%
Vitamin C 0mg 20.6mg 23%
Iron 2.24mg 0.6mg 21%
Phosphorus 152mg 27mg 18%
Vitamin B2 0.287mg 0.05mg 18%
Fiber 0g 3.3g 13%
Calories 291kcal 66kcal 11%
Choline 48.8mg 7.6mg 7%
Polyunsaturated fat 1.027g 0.069g 6%
Vitamin B5 0.536mg 0.253mg 6%
Carbs 0g 16.84g 6%
Manganese 0.08mg 3%
Sodium 54mg 14mg 2%
Folate 6µg 14µg 2%
Vitamin D 7IU 0IU 1%
Vitamin A 8µg 0µg 1%
Vitamin D 0.2µg 0µg 1%
Copper 0.08mg 0.086mg 1%
Potassium 260mg 278mg 1%
Vitamin K 1.6µg 0.4µg 1%
Net carbs 0g 13.54g N/A
Magnesium 22mg 21mg 0%
Calcium 11mg 14mg 0%
Sugar 0g 13.54g N/A
Vitamin E 0.1mg 0.08mg 0%
Vitamin B1 0.071mg 0.07mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.011mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0.06mg 0%
Methionine 0.641mg 0.007mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
12%
Soursop
Minerals Daily Need Coverage Score
56%
Rib eye steak
11%
Soursop

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 9.633g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.