Rib eye steak vs. Summer sausage — In-Depth Nutrition Comparison
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A recap on the differences between rib eye steak and summer sausage
- Rib eye steak is higher in selenium, zinc, vitamin B6, vitamin B12, vitamin B3, and vitamin B2, yet summer sausage is higher in vitamin B1, vitamin A, and calcium.
- Summer sausage covers your daily sodium needs 62% more than rib eye steak.
- Rib eye steak contains 4 times more selenium than summer sausage. While rib eye steak contains 29.7µg of selenium, summer sausage contains only 7.5µg.
- The amount of sodium in rib eye steak is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +162.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +296% |
| Contains more CalciumCalcium | +636.4% |
| Contains more PhosphorusPhosphorus | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +266.9% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2712.5% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +250.7% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 1483mg | 62% |
| Selenium | 29.7µg | 7.5µg | 40% |
| Zinc | 5.91mg | 2.25mg | 33% |
| Vitamin B6 | 0.477mg | 0.13mg | 27% |
| Fats | 21.81g | 37.91g | 25% |
| Vitamin A | 8µg | 225µg | 24% |
| Vitamin B12 | 2.1µg | 1.73µg | 15% |
| Vitamin B1 | 0.071mg | 0.249mg | 15% |
| Polyunsaturated fat | 1.027g | 3.02g | 13% |
| Vitamin B3 | 4.908mg | 2.9mg | 13% |
| Vitamin B2 | 0.287mg | 0.16mg | 10% |
| Choline | 48.8mg | 9% | |
| Protein | 23.69g | 19.43g | 9% |
| Monounsaturated fat | 10.519g | 13.68g | 8% |
| Calories | 291kcal | 426kcal | 7% |
| Calcium | 11mg | 81mg | 7% |
| Saturated fat | 9.684g | 10.47g | 4% |
| Vitamin B5 | 0.536mg | 0.76mg | 4% |
| Phosphorus | 152mg | 178mg | 4% |
| Cholesterol | 80mg | 89mg | 3% |
| Manganese | 0.08mg | 0.032mg | 2% |
| Potassium | 260mg | 206mg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 7IU | 12IU | 1% |
| Copper | 0.08mg | 0.07mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Carbs | 0g | 1.82g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 0g | 1.62g | N/A |
| Iron | 2.24mg | 2.26mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Trans fat | 1.478g | N/A | |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.265mg | 0.15mg | 0% |
| Threonine | 1.116mg | 0.54mg | 0% |
| Isoleucine | 1.103mg | 0.62mg | 0% |
| Leucine | 2.041mg | 1.1mg | 0% |
| Lysine | 2.269mg | 1.16mg | 0% |
| Methionine | 0.641mg | 0.36mg | 0% |
| Phenylalanine | 0.95mg | 0.56mg | 0% |
| Valine | 1.184mg | 0.69mg | 0% |
| Histidine | 0.888mg | 0.47mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +21.9% |
| Contains more WaterWater | +50.5% |
| Contains more FatsFats | +73.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +30.1% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |
~equal in
Saturated fat
~10.47g
