Rib eye steak vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and sweet roll

Rib eye steak has more vitamin B12, zinc, vitamin B6, selenium, and vitamin B3; however, sweet roll is higher in vitamin B1, folate, and vitamin E.
Rib eye steak covers your daily need for vitamin B12, 82% more than sweet roll.
Rib eye steak has 10 times more zinc than sweet roll. While rib eye steak has 5.91mg of zinc, sweet roll has only 0.59mg.
Sweet roll has less saturated fat.
The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Sweet roll

Contains more MagnesiumMagnesium	+29.4%
Contains more PotassiumPotassium	+134.2%
Contains more IronIron	+40%
Contains more ZincZinc	+901.7%
Contains more PhosphorusPhosphorus	+100%
Contains less SodiumSodium	-82.2%
Contains more SeleniumSelenium	+74.7%

Contains more CalciumCalcium	+554.5%
Contains more ManganeseManganese	+275%

~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Sweet roll

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+105.9%
Contains more Vitamin B5Vitamin B5	+32%
Contains more Vitamin B6Vitamin B6	+345.8%
Contains more Vitamin B12Vitamin B12	+1400%
Contains more CholineCholine	+18.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+675%
Contains more Vitamin EVitamin E	+1890%
Contains more Vitamin B1Vitamin B1	+356.3%
Contains more Vitamin KVitamin K	+175%
Contains more FolateFolate	+1100%

~equal in Vitamin B2 ~0.265mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.14µg	82%
Zinc	5.91mg	0.59mg	48%
Polyunsaturated fat	1.027g	7.473g	43%
Protein	23.69g	6.2g	35%
Saturated fat	9.684g	3.079g	30%
Vitamin B6	0.477mg	0.107mg	28%
Selenium	29.7µg	17µg	23%
Vitamin B1	0.071mg	0.324mg	21%
Folate	6µg	72µg	17%
Carbs	0g	50.9g	17%
Vitamin B3	4.908mg	2.384mg	16%
Monounsaturated fat	10.519g	4.797g	14%
Vitamin E	0.1mg	1.99mg	13%
Phosphorus	152mg	76mg	11%
Sodium	54mg	304mg	11%
Fiber	0g	2.4g	10%
Manganese	0.08mg	0.3mg	10%
Iron	2.24mg	1.6mg	8%
Fats	21.81g	16.4g	8%
Calcium	11mg	72mg	6%
Vitamin A	8µg	62µg	6%
Cholesterol	80mg	66mg	5%
Potassium	260mg	111mg	4%
Calories	291kcal	372kcal	4%
Vitamin B5	0.536mg	0.406mg	3%
Vitamin B2	0.287mg	0.265mg	2%
Vitamin K	1.6µg	4.4µg	2%
Vitamin C	0mg	2mg	2%
Vitamin D	0.2µg	0µg	1%
Copper	0.08mg	0.088mg	1%
Magnesium	22mg	17mg	1%
Choline	48.8mg	41.3mg	1%
Vitamin D	7IU	0IU	1%
Net carbs	0g	48.5g	N/A
Sugar	0g	31.73g	N/A
Trans fat	1.478g		N/A
Tryptophan	0.265mg	0.074mg	0%
Threonine	1.116mg	0.211mg	0%
Isoleucine	1.103mg	0.259mg	0%
Leucine	2.041mg	0.458mg	0%
Lysine	2.269mg	0.243mg	0%
Methionine	0.641mg	0.117mg	0%
Phenylalanine	0.95mg	0.3mg	0%
Valine	1.184mg	0.291mg	0%
Histidine	0.888mg	0.145mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0.004g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A