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  6. Rib eye steak vs. Sweet roll

Rib eye steak vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and sweet roll

  • Rib eye steak has more vitamin B12, zinc, vitamin B6, selenium, and vitamin B3; however, sweet roll is higher in vitamin B1, folate, and vitamin E.
  • Rib eye steak covers your daily need for vitamin B12, 82% more than sweet roll.
  • Rib eye steak has 10 times more zinc than sweet roll. While rib eye steak has 5.91mg of zinc, sweet roll has only 0.59mg.
  • Sweet roll has less saturated fat.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Rib eye steak vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +134.2%
Contains more IronIron +40%
Contains more ZincZinc +901.7%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -82.2%
Contains more SeleniumSelenium +74.7%
Contains more CalciumCalcium +554.5%
Contains more ManganeseManganese +275%
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +105.9%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +345.8%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more CholineCholine +18.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin EVitamin E +1890%
Contains more Vitamin B1Vitamin B1 +356.3%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +1100%
~equal in Vitamin B2 ~0.265mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +282.1%
Contains more FatsFats +33%
Contains more WaterWater +119.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +16900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +119.3%
Contains less Sat. FatSaturated fat -68.2%
Contains more Poly. FatPolyunsaturated fat +627.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Sweet roll
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Sweet roll DV% diff.
Vitamin B12 2.1µg 0.14µg 82%
Zinc 5.91mg 0.59mg 48%
Polyunsaturated fat 1.027g 7.473g 43%
Protein 23.69g 6.2g 35%
Saturated fat 9.684g 3.079g 30%
Vitamin B6 0.477mg 0.107mg 28%
Selenium 29.7µg 17µg 23%
Vitamin B1 0.071mg 0.324mg 21%
Folate 6µg 72µg 17%
Carbs 0g 50.9g 17%
Vitamin B3 4.908mg 2.384mg 16%
Monounsaturated fat 10.519g 4.797g 14%
Vitamin E 0.1mg 1.99mg 13%
Phosphorus 152mg 76mg 11%
Sodium 54mg 304mg 11%
Fiber 0g 2.4g 10%
Manganese 0.08mg 0.3mg 10%
Iron 2.24mg 1.6mg 8%
Fats 21.81g 16.4g 8%
Calcium 11mg 72mg 6%
Vitamin A 8µg 62µg 6%
Cholesterol 80mg 66mg 5%
Potassium 260mg 111mg 4%
Calories 291kcal 372kcal 4%
Vitamin B5 0.536mg 0.406mg 3%
Vitamin B2 0.287mg 0.265mg 2%
Vitamin K 1.6µg 4.4µg 2%
Vitamin C 0mg 2mg 2%
Vitamin D 0.2µg 0µg 1%
Copper 0.08mg 0.088mg 1%
Magnesium 22mg 17mg 1%
Choline 48.8mg 41.3mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 48.5g N/A
Sugar 0g 31.73g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.074mg 0%
Threonine 1.116mg 0.211mg 0%
Isoleucine 1.103mg 0.259mg 0%
Leucine 2.041mg 0.458mg 0%
Lysine 2.269mg 0.243mg 0%
Methionine 0.641mg 0.117mg 0%
Phenylalanine 0.95mg 0.3mg 0%
Valine 1.184mg 0.291mg 0%
Histidine 0.888mg 0.145mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.004g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
31%
Sweet roll
Minerals Daily Need Coverage Score
56%
Rib eye steak
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 6.605g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 250mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.