Rib eye steak vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and tagliatelle

Rib eye steak has more vitamin B12, zinc, and vitamin B6; however, tagliatelle is richer in vitamin B1, folate, manganese, copper, iron, and vitamin B2.
Rib eye steak covers your daily vitamin B12 needs 75% more than tagliatelle.
Tagliatelle has 30 times less saturated fat than rib eye steak. Rib eye steak has 9.684g of saturated fat, while tagliatelle has 0.328g.
Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pasta, fresh-refrigerated, plain, as purchased.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Tagliatelle

Contains more PotassiumPotassium	+45.3%
Contains more ZincZinc	+384.4%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+109.1%
Contains more CalciumCalcium	+36.4%
Contains more IronIron	+49.6%
Contains more CopperCopper	+185%
Contains less SodiumSodium	-51.9%
Contains more ManganeseManganese	+583.8%

~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Tagliatelle

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+46.5%
Contains more Vitamin B6Vitamin B6	+412.9%
Contains more Vitamin B12Vitamin B12	+577.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+75%
Contains more Vitamin B1Vitamin B1	+893%
Contains more Vitamin B2Vitamin B2	+53%
Contains more FolateFolate	+2833.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.535mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.31µg	75%
Selenium	29.7µg		54%
Vitamin B1	0.071mg	0.705mg	53%
Folate	6µg	176µg	43%
Zinc	5.91mg	1.22mg	43%
Saturated fat	9.684g	0.328g	43%
Vitamin B6	0.477mg	0.093mg	30%
Fats	21.81g	2.3g	30%
Monounsaturated fat	10.519g	0.271g	26%
Protein	23.69g	11.31g	25%
Manganese	0.08mg	0.547mg	20%
Carbs	0g	54.73g	18%
Copper	0.08mg	0.228mg	16%
Iron	2.24mg	3.35mg	14%
Vitamin B2	0.287mg	0.439mg	12%
Vitamin B3	4.908mg	3.35mg	10%
Choline	48.8mg		9%
Magnesium	22mg	46mg	6%
Potassium	260mg	179mg	2%
Phosphorus	152mg	163mg	2%
Cholesterol	80mg	73mg	2%
Vitamin K	1.6µg		1%
Vitamin D	0.2µg		1%
Polyunsaturated fat	1.027g	0.942g	1%
Vitamin E	0.1mg		1%
Vitamin A	8µg	14µg	1%
Vitamin D	7IU		1%
Sodium	54mg	26mg	1%
Calories	291kcal	288kcal	0%
Net carbs	0g	54.73g	N/A
Calcium	11mg	15mg	0%
Vitamin B5	0.536mg	0.535mg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg	0.143mg	0%
Threonine	1.116mg	0.295mg	0%
Isoleucine	1.103mg	0.431mg	0%
Leucine	2.041mg	0.763mg	0%
Lysine	2.269mg	0.214mg	0%
Methionine	0.641mg	0.174mg	0%
Phenylalanine	0.95mg	0.542mg	0%
Valine	1.184mg	0.476mg	0%
Histidine	0.888mg	0.226mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A