Rib eye steak vs. Tuna salad — In-Depth Nutrition Comparison
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A recap on differences between rib eye steak and tuna salad
- Rib eye steak is higher in zinc, vitamin B12, vitamin B6, vitamin B2, and iron, yet tuna salad is higher in selenium and vitamin B3.
- Rib eye steak covers your daily zinc needs 49% more than tuna salad.
- Rib eye steak contains 6 times more saturated fat than tuna salad. While rib eye steak contains 9.684g of saturated fat, tuna salad contains only 1.544g.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more IronIron | +124% |
| Contains more ZincZinc | +955.4% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +100% |
| Contains more CalciumCalcium | +54.5% |
| Contains more CopperCopper | +81.3% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more SeleniumSelenium | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B5Vitamin B5 | +106.2% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.91mg | 0.56mg | 49% |
| Vitamin B12 | 2.1µg | 1.2µg | 38% |
| Saturated fat | 9.684g | 1.544g | 37% |
| Vitamin B6 | 0.477mg | 0.081mg | 30% |
| Cholesterol | 80mg | 13mg | 22% |
| Polyunsaturated fat | 1.027g | 4.122g | 21% |
| Selenium | 29.7µg | 41.2µg | 21% |
| Monounsaturated fat | 10.519g | 2.887g | 19% |
| Fats | 21.81g | 9.26g | 19% |
| Vitamin B2 | 0.287mg | 0.07mg | 17% |
| Iron | 2.24mg | 1mg | 16% |
| Protein | 23.69g | 16.04g | 15% |
| Sodium | 54mg | 402mg | 15% |
| Vitamin B3 | 4.908mg | 6.7mg | 11% |
| Choline | 48.8mg | 9% | |
| Copper | 0.08mg | 0.145mg | 7% |
| Vitamin B5 | 0.536mg | 0.26mg | 6% |
| Calories | 291kcal | 187kcal | 5% |
| Phosphorus | 152mg | 178mg | 4% |
| Vitamin B1 | 0.071mg | 0.031mg | 3% |
| Carbs | 0g | 9.41g | 3% |
| Manganese | 0.08mg | 0.04mg | 2% |
| Vitamin A | 8µg | 24µg | 2% |
| Potassium | 260mg | 178mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 11mg | 17mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 0g | 9.41g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.18mg | 0% |
| Threonine | 1.116mg | 0.701mg | 0% |
| Isoleucine | 1.103mg | 0.739mg | 0% |
| Leucine | 2.041mg | 1.293mg | 0% |
| Lysine | 2.269mg | 1.457mg | 0% |
| Methionine | 0.641mg | 0.47mg | 0% |
| Phenylalanine | 0.95mg | 0.626mg | 0% |
| Valine | 1.184mg | 0.824mg | 0% |
| Histidine | 0.888mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.001g | 0.014g | N/A |
| Omega-3 - DHA | 0.001g | 0.055g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +135.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +21200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +264.4% |
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +301.4% |
