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Rib eye steak vs. Turkey sausage — In-Depth Nutrition Comparison

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What are the main differences between Rib eye steak and Turkey sausage?

  • Rib eye steak has more Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, Vitamin B2, and Vitamin B3 than Turkey sausage.
  • Rib eye steak's daily need coverage for Vitamin B12 is 55% higher.
  • Turkey sausage is lower in Saturated Fat.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sausage, turkey, breakfast links, mild types in this comparison.

Infographic

Rib eye steak vs Turkey sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +109.3%
Contains more ZincZinc +98.3%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +190.9%
Contains more CopperCopper +38.8%
~equal in Phosphorus ~155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 2% 6% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 12% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +129.3%
Contains more Vitamin B12Vitamin B12 +165.8%
Contains more FolateFolate +50%
Contains more CholineCholine +44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin DVitamin D +100%
~equal in Vitamin K ~1.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +53.6%
Contains more FatsFats +20.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.8%
Contains more OtherOther +18000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated Fat: Sat. Fat 9.684 g
Monounsaturated Fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
28% 38% 34%
Saturated Fat: Sat. Fat 3.839 g
Monounsaturated Fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains more Mono. FatMonounsaturated Fat +103.9%
Contains less Sat. FatSaturated Fat -60.4%
Contains more Poly. FatPolyunsaturated fat +353.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Turkey sausage
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Turkey sausage Opinion
Calories 291kcal 235kcal Rib eye steak
Protein 23.69g 15.42g Rib eye steak
Fats 21.81g 18.09g Rib eye steak
Vitamin C 0mg 0.5mg Turkey sausage
Net carbs 0g 1.56g Turkey sausage
Carbs 0g 1.56g Turkey sausage
Cholesterol 80mg 160mg Rib eye steak
Vitamin D 7IU 17IU Turkey sausage
Magnesium 22mg 16mg Rib eye steak
Calcium 11mg 32mg Turkey sausage
Potassium 260mg 229mg Rib eye steak
Iron 2.24mg 1.07mg Rib eye steak
Copper 0.08mg 0.111mg Turkey sausage
Zinc 5.91mg 2.98mg Rib eye steak
Phosphorus 152mg 155mg Turkey sausage
Sodium 54mg 639mg Rib eye steak
Vitamin A 25IU 0IU Rib eye steak
Vitamin A 8µg 0µg Rib eye steak
Vitamin E 0.1mg 0.19mg Turkey sausage
Vitamin D 0.2µg 0.4µg Turkey sausage
Manganese 0.08mg Rib eye steak
Selenium 29.7µg 0µg Rib eye steak
Vitamin B1 0.071mg 0.054mg Rib eye steak
Vitamin B2 0.287mg 0.165mg Rib eye steak
Vitamin B3 4.908mg 3.692mg Rib eye steak
Vitamin B5 0.536mg Rib eye steak
Vitamin B6 0.477mg 0.208mg Rib eye steak
Vitamin B12 2.1µg 0.79µg Rib eye steak
Vitamin K 1.6µg 1.6µg
Folate 6µg 4µg Rib eye steak
Trans Fat 1.478g Turkey sausage
Choline 48.8mg 33.9mg Rib eye steak
Saturated Fat 9.684g 3.839g Turkey sausage
Monounsaturated Fat 10.519g 5.158g Rib eye steak
Polyunsaturated fat 1.027g 4.657g Turkey sausage
Tryptophan 0.265mg 0.175mg Rib eye steak
Threonine 1.116mg 0.686mg Rib eye steak
Isoleucine 1.103mg 0.802mg Rib eye steak
Leucine 2.041mg 1.229mg Rib eye steak
Lysine 2.269mg 1.453mg Rib eye steak
Methionine 0.641mg 0.447mg Rib eye steak
Phenylalanine 0.95mg 0.612mg Rib eye steak
Valine 1.184mg 0.819mg Rib eye steak
Histidine 0.888mg 0.481mg Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Turkey sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
24%
Turkey sausage
Minerals Daily Need Coverage Score
56%
Rib eye steak
35%
Turkey sausage

Comparison summary

Which food is lower in Saturated Fat?
Turkey sausage
Turkey sausage is lower in Saturated Fat (difference - 5.845g)
Which food is lower in glycemic index?
Turkey sausage
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage
Turkey sausage is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 585mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.