Rib eye steak vs. Vienna sausage — In-Depth Nutrition Comparison
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Significant differences between rib eye steak and vienna sausage
- The amount of vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and vitamin B2 in rib eye steak is higher than in vienna sausage.
- Rib eye steak covers your daily vitamin B12 needs 45% more than vienna sausage.
- Vienna sausage has 4 times less vitamin B6 than rib eye steak. Rib eye steak has 0.477mg of vitamin B6, while vienna sausage has 0.12mg.
- Vienna sausage contains less saturated fat.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +157.4% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +269.4% |
| Contains more PhosphorusPhosphorus | +210.2% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +75.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +204.3% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +297.5% |
| Contains more Vitamin B12Vitamin B12 | +105.9% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +11.7% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +125.6% |
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +25900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
~equal in
Monounsaturated fat
~9.628g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 1.02µg | 45% |
| Zinc | 5.91mg | 1.6mg | 39% |
| Sodium | 54mg | 879mg | 36% |
| Vitamin B6 | 0.477mg | 0.12mg | 27% |
| Protein | 23.69g | 10.5g | 26% |
| Selenium | 29.7µg | 16.9µg | 23% |
| Vitamin B3 | 4.908mg | 1.613mg | 21% |
| Iron | 2.24mg | 0.88mg | 17% |
| Phosphorus | 152mg | 49mg | 15% |
| Vitamin B2 | 0.287mg | 0.107mg | 14% |
| Saturated fat | 9.684g | 7.125g | 12% |
| Copper | 0.08mg | 0.03mg | 6% |
| Potassium | 260mg | 101mg | 5% |
| Vitamin B5 | 0.536mg | 0.35mg | 4% |
| Magnesium | 22mg | 7mg | 4% |
| Fats | 21.81g | 19.4g | 4% |
| Manganese | 0.08mg | 3% | |
| Calories | 291kcal | 230kcal | 3% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Vitamin D | 7IU | 25IU | 2% |
| Cholesterol | 80mg | 87mg | 2% |
| Monounsaturated fat | 10.519g | 9.628g | 2% |
| Polyunsaturated fat | 1.027g | 1.29g | 2% |
| Vitamin E | 0.1mg | 0.22mg | 1% |
| Vitamin B1 | 0.071mg | 0.087mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Carbs | 0g | 2.6g | 1% |
| Folate | 6µg | 4µg | 1% |
| Choline | 48.8mg | 43.7mg | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.109mg | 0% |
| Threonine | 1.116mg | 0.357mg | 0% |
| Isoleucine | 1.103mg | 0.557mg | 0% |
| Leucine | 2.041mg | 0.797mg | 0% |
| Lysine | 2.269mg | 0.791mg | 0% |
| Methionine | 0.641mg | 0.265mg | 0% |
| Phenylalanine | 0.95mg | 0.425mg | 0% |
| Valine | 1.184mg | 0.573mg | 0% |
| Histidine | 0.888mg | 0.273mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
23%
Minerals Daily Need Coverage Score
56%
33%
Comparison summary
Which food is lower in Saturated fat?
Vienna sausage is lower in Saturated fat (difference - 2.559g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 825mg)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)