Rib eye steak vs. Vienna sausage — In-Depth Nutrition Comparison
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Significant differences between rib eye steak and vienna sausage
- The amount of vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and vitamin B2 in rib eye steak is higher than in vienna sausage.
- Rib eye steak covers your daily vitamin B12 needs 45% more than vienna sausage.
- Vienna sausage has 4 times less vitamin B6 than rib eye steak. Rib eye steak has 0.477mg of vitamin B6, while vienna sausage has 0.12mg.
- Vienna sausage contains less saturated fat.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +157.4% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +269.4% |
| Contains more PhosphorusPhosphorus | +210.2% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +75.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +204.3% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +297.5% |
| Contains more Vitamin B12Vitamin B12 | +105.9% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +11.7% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 1.02µg | 45% |
| Zinc | 5.91mg | 1.6mg | 39% |
| Sodium | 54mg | 879mg | 36% |
| Vitamin B6 | 0.477mg | 0.12mg | 27% |
| Protein | 23.69g | 10.5g | 26% |
| Selenium | 29.7µg | 16.9µg | 23% |
| Vitamin B3 | 4.908mg | 1.613mg | 21% |
| Iron | 2.24mg | 0.88mg | 17% |
| Phosphorus | 152mg | 49mg | 15% |
| Vitamin B2 | 0.287mg | 0.107mg | 14% |
| Saturated fat | 9.684g | 7.125g | 12% |
| Copper | 0.08mg | 0.03mg | 6% |
| Potassium | 260mg | 101mg | 5% |
| Vitamin B5 | 0.536mg | 0.35mg | 4% |
| Magnesium | 22mg | 7mg | 4% |
| Fats | 21.81g | 19.4g | 4% |
| Manganese | 0.08mg | 3% | |
| Calories | 291kcal | 230kcal | 3% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Vitamin D | 7IU | 25IU | 2% |
| Cholesterol | 80mg | 87mg | 2% |
| Monounsaturated fat | 10.519g | 9.628g | 2% |
| Polyunsaturated fat | 1.027g | 1.29g | 2% |
| Vitamin E | 0.1mg | 0.22mg | 1% |
| Vitamin B1 | 0.071mg | 0.087mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Carbs | 0g | 2.6g | 1% |
| Folate | 6µg | 4µg | 1% |
| Choline | 48.8mg | 43.7mg | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.109mg | 0% |
| Threonine | 1.116mg | 0.357mg | 0% |
| Isoleucine | 1.103mg | 0.557mg | 0% |
| Leucine | 2.041mg | 0.797mg | 0% |
| Lysine | 2.269mg | 0.791mg | 0% |
| Methionine | 0.641mg | 0.265mg | 0% |
| Phenylalanine | 0.95mg | 0.425mg | 0% |
| Valine | 1.184mg | 0.573mg | 0% |
| Histidine | 0.888mg | 0.273mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +125.6% |
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +25900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
~equal in
Monounsaturated fat
~9.628g
