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Rib eye steak vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between rib eye steak and whipped cream

  • Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2, while whipped cream has more vitamin A and calcium.
  • Rib eye steak's daily need coverage for vitamin B12 is 75% higher.
  • Whipped cream contains 70 times less vitamin B3 than rib eye steak. Rib eye steak contains 4.908mg of vitamin B3, while whipped cream contains 0.07mg.
  • The amount of saturated fat in rib eye steak is lower.
  • Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cream, whipped, cream topping, pressurized.

Infographic

Rib eye steak vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +76.9%
Contains more IronIron +4380%
Contains more CopperCopper +700%
Contains more ZincZinc +1497.3%
Contains more PhosphorusPhosphorus +70.8%
Contains more ManganeseManganese +7900%
Contains more SeleniumSelenium +2021.4%
Contains more CalciumCalcium +818.2%
Contains less SodiumSodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +91.9%
Contains more Vitamin B2Vitamin B2 +341.5%
Contains more Vitamin B3Vitamin B3 +6911.4%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +1063.4%
Contains more Vitamin B12Vitamin B12 +624.1%
Contains more FolateFolate +100%
Contains more CholineCholine +190.5%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +18.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +640.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.6%
Contains more OtherOther +7500%
~equal in Fats ~22.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +63.9%
Contains more Poly. FatPolyunsaturated fat +24.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Whipped cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Whipped cream DV% diff.
Vitamin B12 2.1µg 0.29µg 75%
Selenium 29.7µg 1.4µg 51%
Zinc 5.91mg 0.37mg 50%
Protein 23.69g 3.2g 41%
Vitamin B6 0.477mg 0.041mg 34%
Vitamin B3 4.908mg 0.07mg 30%
Iron 2.24mg 0.05mg 27%
Vitamin A 8µg 188µg 20%
Saturated fat 9.684g 13.831g 19%
Vitamin B2 0.287mg 0.065mg 17%
Monounsaturated fat 10.519g 6.418g 10%
Phosphorus 152mg 89mg 9%
Calcium 11mg 101mg 9%
Copper 0.08mg 0.01mg 8%
Choline 48.8mg 16.8mg 6%
Vitamin B5 0.536mg 0.305mg 5%
Carbs 0g 12.49g 4%
Vitamin E 0.1mg 0.64mg 4%
Potassium 260mg 147mg 3%
Manganese 0.08mg 0.001mg 3%
Magnesium 22mg 11mg 3%
Vitamin B1 0.071mg 0.037mg 3%
Calories 291kcal 257kcal 2%
Sodium 54mg 8mg 2%
Vitamin D 0.2µg 0.4µg 1%
Vitamin D 7IU 16IU 1%
Folate 6µg 3µg 1%
Cholesterol 80mg 76mg 1%
Fats 21.81g 22.22g 1%
Polyunsaturated fat 1.027g 0.825g 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Vitamin K 1.6µg 1.9µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.045mg 0%
Threonine 1.116mg 0.144mg 0%
Isoleucine 1.103mg 0.194mg 0%
Leucine 2.041mg 0.313mg 0%
Lysine 2.269mg 0.254mg 0%
Methionine 0.641mg 0.08mg 0%
Phenylalanine 0.95mg 0.154mg 0%
Valine 1.184mg 0.214mg 0%
Histidine 0.888mg 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
14%
Whipped cream
Minerals Daily Need Coverage Score
56%
Rib eye steak
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 46mg)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Rib eye steak
Rib eye steak is lower in Saturated fat (difference - 4.147g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.