Rice bran oil vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between rice bran oil and crateva religiosa
- Crateva religiosa is richer than rice bran oil in vitamin C, fiber, iron, potassium, phosphorus, and magnesium.
- Daily need coverage for saturated fat for rice bran oil is 98% higher.
- Crateva religiosa contains less saturated fat.
Food types used in this article are Oil, rice bran and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2200% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 233% | |
| Vitamin E | 32.3mg | 215% | |
| Fats | 100g | 0.1g | 154% |
| Monounsaturated fat | 39.3g | 98% | |
| Saturated fat | 19.7g | 0.014g | 89% |
| Vitamin C | 0mg | 54.1mg | 60% |
| Calories | 884kcal | 69kcal | 41% |
| Vitamin K | 24.7µg | 21% | |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.07mg | 1.61mg | 19% |
| Potassium | 0mg | 304mg | 9% |
| Manganese | 0.182mg | 8% | |
| Phosphorus | 0mg | 47mg | 7% |
| Copper | 0.057mg | 6% | |
| Magnesium | 0mg | 24mg | 6% |
| Carbs | 0g | 17.6g | 6% |
| Fructose | 3.8g | 5% | |
| Zinc | 0mg | 0.31mg | 3% |
| Protein | 0g | 1.5g | 3% |
| Sodium | 0mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Net carbs | 0g | 12.3g | N/A |
| Sugar | 0g | 8.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +99900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
