Rice bran oil vs. Pollock — In-Depth Nutrition Comparison
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The main differences between rice bran oil and pollock
- Rice bran oil is richer in vitamin E and vitamin K, yet pollock is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium.
- Daily need coverage for vitamin E for rice bran oil is 213% higher.
- Rice bran oil contains 247 times more vitamin K than pollock. Rice bran oil contains 24.7µg of vitamin K, while pollock contains 0.1µg.
- Pollock contains less saturated fat.
Food types used in this article are Oil, rice bran and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11435.7% |
| Contains more Vitamin KVitamin K | +24600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 0.583g | 229% |
| Vitamin E | 32.3mg | 0.28mg | 213% |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Fats | 100g | 1.18g | 152% |
| Monounsaturated fat | 39.3g | 0.134g | 98% |
| Saturated fat | 19.7g | 0.159g | 89% |
| Selenium | 0µg | 44.1µg | 80% |
| Protein | 0g | 23.48g | 47% |
| Calories | 884kcal | 111kcal | 39% |
| Phosphorus | 0mg | 267mg | 38% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B6 | 0mg | 0.329mg | 25% |
| Vitamin B3 | 0mg | 3.949mg | 25% |
| Vitamin K | 24.7µg | 0.1µg | 21% |
| Magnesium | 0mg | 81mg | 19% |
| Sodium | 0mg | 419mg | 18% |
| Vitamin B2 | 0mg | 0.223mg | 17% |
| Choline | 91.6mg | 17% | |
| Potassium | 0mg | 430mg | 13% |
| Vitamin B5 | 0mg | 0.432mg | 9% |
| Copper | 0.06mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Calcium | 0mg | 72mg | 7% |
| Iron | 0.07mg | 0.56mg | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Zinc | 0mg | 0.57mg | 5% |
| Vitamin A | 0µg | 17µg | 2% |
| Manganese | 0.018mg | 1% | |
| Folate | 0µg | 3µg | 1% |
| Tryptophan | 0mg | 0.263mg | 0% |
| Threonine | 0mg | 1.029mg | 0% |
| Isoleucine | 0mg | 1.082mg | 0% |
| Leucine | 0mg | 1.908mg | 0% |
| Lysine | 0mg | 2.157mg | 0% |
| Methionine | 0mg | 0.696mg | 0% |
| Phenylalanine | 0mg | 0.917mg | 0% |
| Valine | 0mg | 1.21mg | 0% |
| Histidine | 0mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +8374.6% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +29228.4% |
| Contains more Poly. FatPolyunsaturated fat | +5903.4% |
| Contains less Sat. FatSaturated fat | -99.2% |
