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  6. Rice bran oil vs. Apple cider vinegar

Rice bran oil vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on differences between Rice bran oil and Apple cider vinegar

  • Rice bran oil is higher than Apple cider vinegar in Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Rice bran oil covers your daily Vitamin E needs 215% more than Apple cider vinegar.

Food varieties used in this article are Oil, rice bran and Vinegar, cider.

Infographic

Rice bran oil vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Apple cider vinegar
Apple cider vinegar
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +185.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +185.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
2
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Apple cider vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Apple cider vinegar Opinion
Net carbs 0g 0.93g Apple cider vinegar
Fats 100g 0g Rice bran oil
Carbs 0g 0.93g Apple cider vinegar
Calories 884kcal 21kcal Rice bran oil
Fructose 0.3g Apple cider vinegar
Sugar 0g 0.4g Rice bran oil
Calcium 0mg 7mg Apple cider vinegar
Iron 0.07mg 0.2mg Apple cider vinegar
Magnesium 0mg 5mg Apple cider vinegar
Phosphorus 0mg 8mg Apple cider vinegar
Potassium 0mg 73mg Apple cider vinegar
Sodium 0mg 5mg Rice bran oil
Zinc 0mg 0.04mg Apple cider vinegar
Copper 0.008mg Apple cider vinegar
Manganese 0.249mg Apple cider vinegar
Selenium 0µg 0.1µg Apple cider vinegar
Vitamin E 32.3mg 0mg Rice bran oil
Vitamin K 24.7µg 0µg Rice bran oil
Saturated Fat 19.7g 0g Apple cider vinegar
Monounsaturated Fat 39.3g 0g Rice bran oil
Polyunsaturated fat 35g 0g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
0%
Rice bran oil
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 40)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 19.7g)
Which food is richer in minerals?
Apple cider vinegar
Apple cider vinegar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.