Rice bran oil vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the main differences between rice bran oil and balsamic vinegar?

Balsamic vinegar has more iron than rice bran oil.
Rice bran oil's daily need coverage for saturated fat is 99% higher.
Balsamic vinegar is lower in saturated fat.
Balsamic vinegar has a higher glycemic index (50) than rice bran oil (0).

We used Oil, rice bran and Vinegar, balsamic types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Balsamic vinegar

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+928.6%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Balsamic vinegar

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g		233%
Vitamin E	32.3mg		215%
Fats	100g	0g	154%
Monounsaturated fat	39.3g		98%
Saturated fat	19.7g	0g	90%
Calories	884kcal	88kcal	40%
Vitamin K	24.7µg		21%
Fructose		7.38g	9%
Iron	0.07mg	0.72mg	8%
Manganese		0.131mg	6%
Carbs	0g	17.03g	6%
Phosphorus	0mg	19mg	3%
Potassium	0mg	112mg	3%
Calcium	0mg	27mg	3%
Magnesium	0mg	12mg	3%
Copper		0.026mg	3%
Protein	0g	0.49g	1%
Zinc	0mg	0.08mg	1%
Sodium	0mg	23mg	1%
Net carbs	0g	17.03g	N/A
Sugar	0g	14.95g	N/A