Rice bran oil vs. Carbonated water — In-Depth Nutrition Comparison
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How are Rice bran oil and Carbonated water different?
- Rice bran oil is higher than Carbonated water in Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
- Rice bran oil covers your daily need of Vitamin E 215% more than Carbonated water.
Oil, rice bran and Beverages, carbonated, club soda types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+600%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Magnesium
+∞%
Contains
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Potassium
+∞%
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Zinc
+∞%
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Iron
+600%
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Magnesium
+∞%
Contains
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Potassium
+∞%
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Zinc
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Contains
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Fats
+∞%
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Water
+∞%
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Other
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Fats | 100g | 0g |
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| Calories | 884kcal | 0kcal |
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| Calcium | 0mg | 5mg |
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| Iron | 0.07mg | 0.01mg |
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| Magnesium | 0mg | 1mg |
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| Potassium | 0mg | 2mg |
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| Sodium | 0mg | 21mg |
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| Zinc | 0mg | 0.1mg |
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| Copper | 0.006mg |
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| Manganese | 0.001mg |
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| Vitamin E | 32.3mg | 0mg |
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| Vitamin K | 24.7µg | 0µg |
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| Saturated Fat | 19.7g | 0g |
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| Monounsaturated Fat | 39.3g | 0g |
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| Polyunsaturated fat | 35g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 21mg)
Which food is cheaper?
Rice bran oil is cheaper (difference - $0.1)
Which food is lower in Saturated Fat?
Carbonated water is lower in Saturated Fat (difference - 19.7g)
Which food is richer in minerals?
Carbonated water is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.