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  6. Rice bran oil vs. Coriander

Rice bran oil vs. Coriander — In-Depth Nutrition Comparison

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Important differences between Rice bran oil and Coriander

  • Rice bran oil has more Vitamin E , however, Coriander has more Vitamin K, Vitamin A RAE, Vitamin C, Iron, Folate, Potassium, Vitamin B2, and Vitamin B6.
  • Coriander's daily need coverage for Vitamin K is 238% more.
  • Rice bran oil has 1407 times more Saturated Fat than Coriander. Rice bran oil has 19.7g of Saturated Fat, while Coriander has 0.014g.

The food varieties used in the comparison are Oil, rice bran and Coriander (cilantro) leaves, raw.

Infographic

Rice bran oil vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Coriander
Coriander
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +2428.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +2428.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
10
Coriander
Coriander
Contains more Vitamin E +1192%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +1155.1%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin E +1192%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +1155.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Coriander
Coriander
Contains more Fats +19130.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Fats +19130.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Coriander
Coriander
Contains more Monounsaturated Fat +14190.9%
Contains more Polyunsaturated fat +87400%
Contains less Saturated Fat -99.9%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +14190.9%
Contains more Polyunsaturated fat +87400%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Coriander Opinion
Net carbs 0g 0.87g Coriander
Protein 0g 2.13g Coriander
Fats 100g 0.52g Rice bran oil
Carbs 0g 3.67g Coriander
Calories 884kcal 23kcal Rice bran oil
Sugar 0g 0.87g Rice bran oil
Fiber 0g 2.8g Coriander
Calcium 0mg 67mg Coriander
Iron 0.07mg 1.77mg Coriander
Magnesium 0mg 26mg Coriander
Phosphorus 0mg 48mg Coriander
Potassium 0mg 521mg Coriander
Sodium 0mg 46mg Rice bran oil
Zinc 0mg 0.5mg Coriander
Copper 0.225mg Coriander
Manganese 0.426mg Coriander
Selenium 0µg 0.9µg Coriander
Vitamin A 0IU 6748IU Coriander
Vitamin A RAE 0µg 337µg Coriander
Vitamin E 32.3mg 2.5mg Rice bran oil
Vitamin C 0mg 27mg Coriander
Vitamin B1 0mg 0.067mg Coriander
Vitamin B2 0mg 0.162mg Coriander
Vitamin B3 0mg 1.114mg Coriander
Vitamin B5 0mg 0.57mg Coriander
Vitamin B6 0mg 0.149mg Coriander
Folate 0µg 62µg Coriander
Vitamin K 24.7µg 310µg Coriander
Saturated Fat 19.7g 0.014g Coriander
Monounsaturated Fat 39.3g 0.275g Rice bran oil
Polyunsaturated fat 35g 0.04g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
126%
Coriander
Minerals Daily Need Coverage Score
0%
Rice bran oil
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 19.686g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.