Rice bran oil vs. Crackers — In-Depth Nutrition Comparison

Compare

What are the main differences between rice bran oil and crackers?

Rice bran oil is richer in vitamin E, while crackers are higher in iron, vitamin K, phosphorus, vitamin B2, vitamin B1, vitamin B3, and folate.
Rice bran oil's daily need coverage for vitamin E is 195% higher.
Crackers have 4 times less saturated fat than rice bran oil. Rice bran oil has 19.7g of saturated fat, while crackers have 5.562g.
Crackers have a higher glycemic index (63) than rice bran oil (0).

We used Oil, rice bran and Crackers, standard snack-type, regular types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Crackers

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+5657.1%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Crackers

Contains more Vitamin EVitamin E

+966%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+180.6%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg	3.03mg	195%
Polyunsaturated fat	35g	13.137g	146%
Fats	100g	26.43g	113%
Monounsaturated fat	39.3g	6.553g	82%
Saturated fat	19.7g	5.562g	64%
Iron	0.07mg	4.03mg	50%
Vitamin K	24.7µg	69.3µg	37%
Vitamin B2	0mg	0.456mg	35%
Vitamin B1	0mg	0.416mg	35%
Phosphorus	0mg	248mg	35%
Sodium	0mg	726mg	32%
Vitamin B3	0mg	4.352mg	27%
Folate	0µg	92µg	23%
Manganese		0.491mg	21%
Carbs	0g	61.3g	20%
Starch		49.69g	20%
Calories	884kcal	510kcal	19%
Protein	0g	6.64g	13%
Selenium	0µg	6.7µg	12%
Calcium	0mg	120mg	12%
Copper		0.104mg	12%
Fiber	0g	2.3g	9%
Vitamin B5	0mg	0.417mg	8%
Vitamin B6	0mg	0.063mg	5%
Zinc	0mg	0.49mg	4%
Magnesium	0mg	18mg	4%
Potassium	0mg	118mg	3%
Choline		9.6mg	2%
Net carbs	0g	59g	N/A
Sugar	0g	8.18g	N/A
Trans fat		1.076g	N/A
Tryptophan	0mg	0.084mg	0%
Threonine	0mg	0.193mg	0%
Isoleucine	0mg	0.246mg	0%
Leucine	0mg	0.471mg	0%
Lysine	0mg	0.103mg	0%
Methionine	0mg	0.112mg	0%
Phenylalanine	0mg	0.331mg	0%
Valine	0mg	0.294mg	0%
Histidine	0mg	0.145mg	0%
Fructose		0.29g	0%
Omega-3 - ALA		1.485g	N/A
Omega-6 - Gamma-linoleic acid		0.062g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		11.48g	N/A