Rice bran oil vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between rice bran oil and cream pie?
- Rice bran oil is higher in vitamin E and vitamin K, yet cream pie is higher in iron, phosphorus, selenium, vitamin B2, vitamin B1, and calcium.
- Rice bran oil's daily need coverage for vitamin E is 208% more.
- Rice bran oil has 3 times more vitamin K than cream pie. While rice bran oil has 24.7µg of vitamin K, cream pie has only 9.5µg.
- The amount of saturated fat in cream pie is lower.
We used Oil, rice bran and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2028.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2863.3% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 1.149g | 226% |
| Vitamin E | 32.3mg | 1.09mg | 208% |
| Fats | 100g | 22.41g | 119% |
| Monounsaturated fat | 39.3g | 7.336g | 80% |
| Saturated fat | 19.7g | 12.449g | 33% |
| Calories | 884kcal | 353kcal | 27% |
| Iron | 0.07mg | 1.49mg | 18% |
| Vitamin K | 24.7µg | 9.5µg | 13% |
| Copper | 0.118mg | 13% | |
| Carbs | 0g | 38.44g | 13% |
| Sodium | 0mg | 266mg | 12% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Phosphorus | 0mg | 79mg | 11% |
| Selenium | 0µg | 6µg | 11% |
| Protein | 0g | 4.15g | 8% |
| Calcium | 0mg | 66mg | 7% |
| Manganese | 0.161mg | 7% | |
| Vitamin B1 | 0mg | 0.087mg | 7% |
| Potassium | 0mg | 161mg | 5% |
| Folate | 0µg | 19µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Magnesium | 0mg | 19mg | 5% |
| Vitamin B5 | 0mg | 0.232mg | 5% |
| Zinc | 0mg | 0.44mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 0mg | 0.605mg | 4% |
| Choline | 17.9mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more FatsFats | +346.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains more Mono. FatMonounsaturated fat | +435.7% |
| Contains more Poly. FatPolyunsaturated fat | +2946.1% |
| Contains less Sat. FatSaturated fat | -36.8% |
