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  6. Rice bran oil vs. Custard apple

Rice bran oil vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between Rice bran oil and Custard apple

  • Rice bran oil has less Vitamin C, Vitamin B6, Potassium, Fiber, Iron, Vitamin B2, and Vitamin B1 than Custard apple.
  • Rice bran oil covers your daily need of Saturated Fat 97% more than Custard apple.
  • Custard apple has less Saturated Fat.

These are the specific foods used in this comparison Oil, rice bran and Custard-apple, (bullock's-heart), raw.

Infographic

Rice bran oil vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
3
:
5
Custard apple
Custard apple
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +914.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +914.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
3
:
7
Custard apple
Custard apple
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Custard apple
Custard apple
Contains more Fats +16566.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Fats +16566.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Custard apple
Custard apple
Contains less Saturated Fat -98.8%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Custard apple
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Custard apple Opinion
Net carbs 0g 22.8g Custard apple
Protein 0g 1.7g Custard apple
Fats 100g 0.6g Rice bran oil
Carbs 0g 25.2g Custard apple
Calories 884kcal 101kcal Rice bran oil
Fiber 0g 2.4g Custard apple
Calcium 0mg 30mg Custard apple
Iron 0.07mg 0.71mg Custard apple
Magnesium 0mg 18mg Custard apple
Phosphorus 0mg 21mg Custard apple
Potassium 0mg 382mg Custard apple
Sodium 0mg 4mg Rice bran oil
Vitamin A 0IU 33IU Custard apple
Vitamin A RAE 0µg 2µg Custard apple
Vitamin E 32.3mg Rice bran oil
Vitamin C 0mg 19.2mg Custard apple
Vitamin B1 0mg 0.08mg Custard apple
Vitamin B2 0mg 0.1mg Custard apple
Vitamin B3 0mg 0.5mg Custard apple
Vitamin B5 0mg 0.135mg Custard apple
Vitamin B6 0mg 0.221mg Custard apple
Vitamin K 24.7µg Rice bran oil
Tryptophan 0mg 0.007mg Custard apple
Lysine 0mg 0.037mg Custard apple
Methionine 0mg 0.004mg Custard apple
Saturated Fat 19.7g 0.231g Custard apple
Monounsaturated Fat 39.3g Rice bran oil
Polyunsaturated fat 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
15%
Custard apple
Minerals Daily Need Coverage Score
0%
Rice bran oil
9%
Custard apple

Comparison summary

Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 19.469g)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food is richer in vitamins?
Custard apple
Custard apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.