Rice bran oil vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between rice bran oil and cutlet

Rice bran oil has more vitamin E; however, cutlet is higher in vitamin B3, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus.
Cutlet covers your daily need for vitamin B3, 164% more than rice bran oil.
Rice bran oil has 66 times more saturated fat than cutlet. While rice bran oil has 19.7g of saturated fat, cutlet has only 0.3g.

These are the specific foods used in this comparison Oil, rice bran and WORTHINGTON Multigrain Cutlets, canned, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Cutlet

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+2328.6%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Cutlet

Contains more Vitamin EVitamin E	+78.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	0.8g	228%
Vitamin B3	0mg	26.29mg	164%
Fats	100g	1.5g	152%
Vitamin B2	0mg	1.33mg	102%
Monounsaturated fat	39.3g	0.2g	98%
Vitamin E	32.3mg	18.09mg	95%
Saturated fat	19.7g	0.3g	88%
Protein	0g	23.29g	47%
Vitamin B6	0mg	0.5mg	38%
Calories	884kcal	117kcal	38%
Vitamin K	24.7µg		21%
Iron	0.07mg	1.7mg	20%
Fiber	0g	4.5g	18%
Sodium	0mg	371mg	16%
Zinc	0mg	1mg	9%
Phosphorus	0mg	56mg	8%
Vitamin B1	0mg	0.05mg	4%
Potassium	0mg	105mg	3%
Calcium	0mg	22mg	2%
Carbs	0g	7.3g	2%
Magnesium	0mg	3mg	1%
Folate	0µg	2µg	1%
Net carbs	0g	2.8g	N/A
Sugar	0g	0.2g	N/A