Rice bran oil vs. Dashi — In-Depth Nutrition Comparison
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How are rice bran oil and dashi different?
- Rice bran oil is richer in vitamin E, while dashi is higher in selenium, vitamin K, vitamin B2, phosphorus, calcium, vitamin B3, and magnesium.
- Rice bran oil covers your daily need for vitamin E, 211% more than dashi.
- Rice bran oil contains 6 times more saturated fat than dashi. Rice bran oil contains 19.7g of saturated fat, while dashi contains 3.433g.
Oil, rice bran and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1371.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4386.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +170.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 32.3mg | 0.72mg | 211% |
| Polyunsaturated fat | 35g | 4.485g | 203% |
| Fats | 100g | 13.89g | 132% |
| Monounsaturated fat | 39.3g | 5.365g | 85% |
| Saturated fat | 19.7g | 3.433g | 74% |
| Selenium | 0µg | 27.6µg | 50% |
| Sodium | 0mg | 1067mg | 46% |
| Vitamin K | 24.7µg | 66.9µg | 35% |
| Vitamin B2 | 0mg | 0.43mg | 33% |
| Protein | 0g | 16.7g | 33% |
| Phosphorus | 0mg | 166mg | 24% |
| Calories | 884kcal | 438kcal | 22% |
| Carbs | 0g | 64.88g | 22% |
| Choline | 114.5mg | 21% | |
| Calcium | 0mg | 187mg | 19% |
| Vitamin B3 | 0mg | 2.46mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 0mg | 56mg | 13% |
| Iron | 0.07mg | 1.03mg | 12% |
| Potassium | 0mg | 309mg | 9% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Folate | 0µg | 21µg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Zinc | 0mg | 0.09mg | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more FatsFats | +619.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +632.5% |
| Contains more Poly. FatPolyunsaturated fat | +680.4% |
| Contains less Sat. FatSaturated fat | -82.6% |
