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Rice bran oil vs. Dashi — In-Depth Nutrition Comparison

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How are rice bran oil and dashi different?

  • Rice bran oil is richer in vitamin E, while dashi is higher in selenium, vitamin K, vitamin B2, phosphorus, calcium, vitamin B3, and magnesium.
  • Rice bran oil covers your daily need for vitamin E, 211% more than dashi.
  • Rice bran oil contains 6 times more saturated fat than dashi. Rice bran oil contains 19.7g of saturated fat, while dashi contains 3.433g.

Oil, rice bran and Soup, bouillon cubes and granules, low sodium, dry types were used in this article.

Infographic

Rice bran oil vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Dashi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1371.4%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Dashi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin EVitamin E +4386.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +170.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more FatsFats +619.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains more Mono. FatMonounsaturated fat +632.5%
Contains more Poly. FatPolyunsaturated fat +680.4%
Contains less Sat. FatSaturated fat -82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Dashi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Dashi DV% diff.
Vitamin E 32.3mg 0.72mg 211%
Polyunsaturated fat 35g 4.485g 203%
Fats 100g 13.89g 132%
Monounsaturated fat 39.3g 5.365g 85%
Saturated fat 19.7g 3.433g 74%
Selenium 0µg 27.6µg 50%
Sodium 0mg 1067mg 46%
Vitamin K 24.7µg 66.9µg 35%
Vitamin B2 0mg 0.43mg 33%
Protein 0g 16.7g 33%
Phosphorus 0mg 166mg 24%
Calories 884kcal 438kcal 22%
Carbs 0g 64.88g 22%
Choline 114.5mg 21%
Calcium 0mg 187mg 19%
Vitamin B3 0mg 2.46mg 15%
Vitamin B12 0µg 0.3µg 13%
Magnesium 0mg 56mg 13%
Iron 0.07mg 1.03mg 12%
Potassium 0mg 309mg 9%
Vitamin B1 0mg 0.1mg 8%
Vitamin B6 0mg 0.1mg 8%
Folate 0µg 21µg 5%
Cholesterol 0mg 13mg 4%
Vitamin A 0µg 25µg 3%
Fiber 0g 0.2g 1%
Vitamin C 0mg 1.1mg 1%
Zinc 0mg 0.09mg 1%
Net carbs 0g 64.68g N/A
Sugar 0g 14.47g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Rice bran oil
39%
Dashi
Minerals Daily Need Coverage Score
0%
Rice bran oil
53%
Dashi

Comparison summary

Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 1067mg)
Which food is lower in Saturated fat?
Dashi
Dashi is lower in Saturated fat (difference - 16.267g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.