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  6. Rice bran oil vs. Egg

Rice bran oil vs. Egg — In-Depth Nutrition Comparison

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What are the main differences between Rice bran oil and Egg?

  • Rice bran oil is richer in Vitamin E , and Vitamin K, while Egg is higher in Selenium, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE.
  • Rice bran oil's daily need coverage for Vitamin E is 208% higher.
  • Egg has 82 times less Vitamin K than Rice bran oil. Rice bran oil has 24.7µg of Vitamin K, while Egg has 0.3µg.
  • Egg is lower in Saturated Fat.

We used Oil, rice bran and Egg, whole, cooked, hard-boiled types in this comparison.

Infographic

Rice bran oil vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Egg
Egg
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
2
:
9
Egg
Egg
Contains more Vitamin E +3035.9%
Contains more Vitamin K +8133.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin E +3035.9%
Contains more Vitamin K +8133.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Egg
Egg
Contains more Fats +842.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Fats +842.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Egg
Egg
Contains more Monounsaturated Fat +863.9%
Contains more Polyunsaturated fat +2375.2%
Contains less Saturated Fat -83.4%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains more Monounsaturated Fat +863.9%
Contains more Polyunsaturated fat +2375.2%
Contains less Saturated Fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Egg Opinion
Net carbs 0g 1.12g Egg
Protein 0g 12.58g Egg
Fats 100g 10.61g Rice bran oil
Carbs 0g 1.12g Egg
Calories 884kcal 155kcal Rice bran oil
Sugar 0g 1.12g Rice bran oil
Calcium 0mg 50mg Egg
Iron 0.07mg 1.19mg Egg
Magnesium 0mg 10mg Egg
Phosphorus 0mg 172mg Egg
Potassium 0mg 126mg Egg
Sodium 0mg 124mg Rice bran oil
Zinc 0mg 1.05mg Egg
Copper 2mg Egg
Manganese 0.026mg Egg
Selenium 0µg 30.8µg Egg
Vitamin A 0IU 520IU Egg
Vitamin A RAE 0µg 149µg Egg
Vitamin E 32.3mg 1.03mg Rice bran oil
Vitamin D 87IU Egg
Vitamin D 2.2µg Egg
Vitamin B1 0mg 0.066mg Egg
Vitamin B2 0mg 0.513mg Egg
Vitamin B3 0mg 0.064mg Egg
Vitamin B5 0mg 1.398mg Egg
Vitamin B6 0mg 0.121mg Egg
Folate 0µg 44µg Egg
Vitamin B12 0µg 1.11µg Egg
Vitamin K 24.7µg 0.3µg Rice bran oil
Tryptophan 0mg 0.153mg Egg
Threonine 0mg 0.604mg Egg
Isoleucine 0mg 0.686mg Egg
Leucine 0mg 1.075mg Egg
Lysine 0mg 0.904mg Egg
Methionine 0mg 0.392mg Egg
Phenylalanine 0mg 0.668mg Egg
Valine 0mg 0.767mg Egg
Histidine 0mg 0.298mg Egg
Cholesterol 0mg 373mg Rice bran oil
Saturated Fat 19.7g 3.267g Egg
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 39.3g 4.077g Rice bran oil
Polyunsaturated fat 35g 1.414g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
45%
Egg
Minerals Daily Need Coverage Score
0%
Rice bran oil
103%
Egg

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 373mg)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Egg
Egg is lower in Saturated Fat (difference - 16.433g)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.