Rice bran oil vs. Fish soup — In-Depth Nutrition Comparison
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Differences between rice bran oil and fish soup
- Rice bran oil has more vitamin E and vitamin K, while fish soup has more vitamin B12, phosphorus, vitamin B3, vitamin B5, and vitamin B2.
- Rice bran oil's daily need coverage for vitamin E is 214% higher.
- The amount of saturated fat in fish soup is lower.
The food types used in this comparison are Oil, rice bran and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +600% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 0.138g | 232% |
| Vitamin E | 32.3mg | 0.17mg | 214% |
| Fats | 100g | 0.81g | 153% |
| Monounsaturated fat | 39.3g | 0.236g | 98% |
| Saturated fat | 19.7g | 0.203g | 89% |
| Calories | 884kcal | 16kcal | 43% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin K | 24.7µg | 0µg | 21% |
| Phosphorus | 0mg | 56mg | 8% |
| Sodium | 0mg | 156mg | 7% |
| Vitamin B3 | 0mg | 1.186mg | 7% |
| Vitamin B5 | 0mg | 0.329mg | 7% |
| Copper | 0.058mg | 6% | |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Protein | 0g | 2.26g | 5% |
| Potassium | 0mg | 144mg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Selenium | 0µg | 1µg | 2% |
| Manganese | 0.052mg | 2% | |
| Magnesium | 0mg | 7mg | 2% |
| Zinc | 0mg | 0.06mg | 1% |
| Iron | 0.07mg | 0.01mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Choline | 7mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more FatsFats | +12245.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +16552.5% |
| Contains more Poly. FatPolyunsaturated fat | +25262.3% |
| Contains less Sat. FatSaturated fat | -99% |
