Rice bran oil vs. Grenadine — In-Depth Nutrition Comparison
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What are the differences between rice bran oil and grenadine?
- Rice bran oil is richer than grenadine in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Rice bran oil's daily need coverage for vitamin E is 215% more.
- The glycemic index of rice bran oil is lower.
We used Oil, rice bran and Syrups, grenadine types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 0g | 233% |
| Vitamin E | 32.3mg | 0mg | 215% |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 39.3g | 0g | 98% |
| Saturated fat | 19.7g | 0g | 90% |
| Calories | 884kcal | 268kcal | 31% |
| Carbs | 0g | 66.91g | 22% |
| Vitamin K | 24.7µg | 0µg | 21% |
| Copper | 0.026mg | 3% | |
| Potassium | 0mg | 28mg | 1% |
| Calcium | 0mg | 6mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Sodium | 0mg | 27mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Zinc | 0mg | 0.13mg | 1% |
| Net carbs | 0g | 66.91g | N/A |
| Iron | 0.07mg | 0.05mg | 0% |
| Sugar | 0g | 46.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
