Rice bran oil vs. Horchata — In-Depth Nutrition Comparison
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A recap on differences between rice bran oil and horchata
- Rice bran oil is higher than horchata in vitamin E and vitamin K.
- Rice bran oil covers your daily vitamin E needs 214% more than horchata.
- The glycemic index of rice bran oil is lower.
Food varieties used in this article are Oil, rice bran and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +600% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13358.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 233% | |
| Vitamin E | 32.3mg | 0.24mg | 214% |
| Fats | 100g | 0.71g | 153% |
| Monounsaturated fat | 39.3g | 98% | |
| Saturated fat | 19.7g | 90% | |
| Calories | 884kcal | 54kcal | 42% |
| Vitamin K | 24.7µg | 0µg | 21% |
| Carbs | 0g | 11.52g | 4% |
| Phosphorus | 0mg | 15mg | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 0mg | 18mg | 2% |
| Zinc | 0mg | 0.06mg | 1% |
| Protein | 0g | 0.48g | 1% |
| Sodium | 0mg | 14mg | 1% |
| Iron | 0.07mg | 0.01mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Potassium | 0mg | 34mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Net carbs | 0g | 11.52g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Copper | 0.002mg | 0% | |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more FatsFats | +13984.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
