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Rice bran oil vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are rice bran oil and hot and sour soup different?

  • Rice bran oil is richer in vitamin E, vitamin K, and polyunsaturated fat, while hot, and sour soup is higher in iron.
  • Rice bran oil covers your daily need for vitamin E, 213% more than hot and sour soup.
  • Rice bran oil contains 113 times more polyunsaturated fat than hot and sour soup. Rice bran oil contains 35g of polyunsaturated fat, while hot, and sour soup contains 0.311g.
  • Hot and sour soup is lower in saturated fat.

Oil, rice bran and Soup, hot and sour, Chinese restaurant types were used in this article.

Infographic

Rice bran oil vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +814.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin EVitamin E +8182.1%
Contains more Vitamin KVitamin K +2145.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more FatsFats +8164.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +13545.8%
Contains more Poly. FatPolyunsaturated fat +11154%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Hot and sour soup DV% diff.
Polyunsaturated fat 35g 0.311g 231%
Vitamin E 32.3mg 0.39mg 213%
Fats 100g 1.21g 152%
Monounsaturated fat 39.3g 0.288g 98%
Saturated fat 19.7g 0.229g 89%
Calories 884kcal 39kcal 42%
Vitamin K 24.7µg 1.1µg 20%
Sodium 0mg 376mg 16%
Cholesterol 0mg 21mg 7%
Choline 39.9mg 7%
Iron 0.07mg 0.64mg 7%
Lysine 0mg 153mg 7%
Protein 0g 2.58g 5%
Vitamin B6 0mg 0.064mg 5%
Vitamin B5 0mg 0.227mg 5%
Phosphorus 0mg 32mg 5%
Vitamin B12 0µg 0.1µg 4%
Manganese 0.085mg 4%
Copper 0.026mg 3%
Vitamin B3 0mg 0.507mg 3%
Folate 0µg 8µg 2%
Vitamin B2 0mg 0.031mg 2%
Vitamin B1 0mg 0.026mg 2%
Calcium 0mg 19mg 2%
Zinc 0mg 0.22mg 2%
Fiber 0g 0.5g 2%
Magnesium 0mg 9mg 2%
Potassium 0mg 55mg 2%
Selenium 0µg 0.4µg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Carbs 0g 4.35g 1%
Starch 2.43g 1%
Vitamin A 0µg 9µg 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Tryptophan 0mg 0.019mg 0%
Threonine 0mg 0.111mg 0%
Isoleucine 0mg 0.08mg 0%
Leucine 0mg 0.151mg 0%
Methionine 0mg 0.039mg 0%
Phenylalanine 0mg 0.085mg 0%
Valine 0mg 0.092mg 0%
Histidine 0mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Rice bran oil
8%
Hot and sour soup
Minerals Daily Need Coverage Score
0%
Rice bran oil
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 19.471g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.